The Lipoedema Podcast

In this episode of the Lipoedema Podcast, hosts Shell and Tiana speak with Vanessa Armstrong, a certified health and mindset coach living with lipoedema. Vanessa shares her journey with the condition, including her diagnosis and the surgeries she underwent. The conversation delves into the importance of nutrition, particularly protein intake, and practical tips for increasing protein in daily meals. Vanessa emphasises the importance of mindset and lifestyle changes in managing lipoedema, as well as the role of meal preparation and food substitutions. The episode concludes with resources for the lipoedema community and a special offer for listeners. Chapters 00:00 Introduction to Lipoedema and Personal Journeys 02:18 Understanding Lipoedema Diagnosis and Surgery 04:53 The Impact of Surgery on Lifestyle and Mobility 07:35 The Importance of Protein in Nutrition 09:57 Practical Tips for Increasing Protein Intake 12:59 Navigating Protein Sources and Dietary Choices 15:47 Mindful Eating and Managing Cravings 18:42 Understanding Food Labels and Making Informed Choices 24:38 Clever Food Swaps for Protein Goals 30:13 The Importance of Protein Timing 31:26 Protein Supplements: Pros and Cons 35:31 Meal Prep Strategies for Busy Lives 40:34 Mindset Shifts in Health Management 44:56 Resources for the Lipoedema Community 3-2-1 simplified Keto 50% off with the code word ‘Podcast’ Ketobuddies.com.au [http://ketobuddies.com.au] Lipoedemacoaching.com.au [http://lipoedemacoaching.com.au] Powered by https://www.elegancecare.com.au/ [https://www.elegancecare.com.au/] Hosts on Instagram Shelley https://www.instagram.com/shell_peers [https://www.instagram.com/shell_peers]Tiana https://www.instagram.com/me_and_my_lipoedema [https://www.instagram.com/my_and_my_lipoedema] The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ [https://www.instagram.com/the_lipoedema_podcast/] Facebook https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL [https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL] YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ [https://www.youtube.com/@thelipoedemapodcast] Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast [https://open.spotify.com/show/%E2%81%A0thelipoedemapodcast] #Lipoedema, #LipoedemaAwareness, #LipoedemaArms, #Lipolymphedema, #Lymphedema, #LipoedemaLegs, #LipoedemaCompression, #LipoedemaManagement, #LipoedemaLadies, #LipoedemaLife, #LipoedemaSurgery, #LipoedemaWarrior, #Lipedema, #LipedemaAwareness, #LipedemaArms, #LipedemaLegs, #LipedemaCompression, #LipedemaManagement, #LipedemaLadies, #LipedemaLife, #LipedemaSurgery, #LipedemaWarrior, #TheLipoedemaPodcast, #PainfulLegs, #HeavyLegs, #WeightGainInLegs, #DisproportinateBody, #PearShape,

In this episode of the Lipoedema Podcast, hosts Shell and Tiana delve into the complex world of lipoedema and its associated comorbidities. They explore the connections between lipoedema and lymphedema, discuss hypermobility and Ehlers-Danlos syndrome, and touch on conditions like POTS and ADHD. The conversation also addresses the challenges of disordered eating and mental health, emphasising the need for understanding and support within the community. Chapters 00:00 Introduction to Lipoedema and Comorbidities 02:53 Understanding Lymphedema and Lipoedema 05:47 Exploring Hypermobile Ehlers-Danlos Syndrome 09:09 Postural Orthostatic Tachycardia Syndrome (POTS) 11:59 ADHD and Its Connection to Lipoedema 18:08 Disordered Eating and Mental Health 23:54 Other Comorbidities and Conclusion Link to our episode live from the LA conference 2024 and Dr Karen Herbst presentation. https://open.spotify.com/episode/5wP7QMaKyN9AxjkcYrBRL5?si=t5Nd-Q9ISRianF5LbuPnPQ [https://open.spotify.com/episode/5wP7QMaKyN9AxjkcYrBRL5?si=t5Nd-Q9ISRianF5LbuPnPQ] Powered by https://www.elegancecare.com.au/ [https://www.elegancecare.com.au/] Hosts on Instagram Shelley https://www.instagram.com/ [https://www.instagram.com/all_things_lipoedema]shell_peers Tiana https://www.instagram.com/me_and_my_lipoedema [https://www.instagram.com/my_and_my_lipoedema] The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ [https://www.instagram.com/the_lipoedema_podcast/] Facebook https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL [https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL] YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ [https://www.youtube.com/@thelipoedemapodcast] Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast [https://open.spotify.com/show/%E2%81%A0thelipoedemapodcast]

In this episode of the Lipoedema Podcast, Jamie Green shares her personal journey with lipoedema, detailing her struggles with diagnosis, the challenges of living with a chronic illness, and the importance of self-advocacy in the healthcare system. Jamie discusses her experiences with medical professionals, the misconceptions surrounding her condition, and the daily challenges she faces in managing her health. She emphasizes the need for compassion and understanding from healthcare providers and encourages others to fight for their health and well-being. Chapters 00:00 Introduction to Jamie Green and Lipoedema Journey 02:20 The Struggles of Diagnosis and Medical Misunderstanding 04:48 Living with Lipoedema: Challenges and Experiences 07:19 The Importance of Patient Advocacy and Self-Understanding 10:01 Navigating Healthcare: The Need for Compassion and Understanding 12:29 Reflections on Past Experiences and Medical Interactions 15:05 Resilience in the Face of Adversity 17:36 The Impact of Public Perception and Judgment 20:14 Conclusion and Call for Change in Healthcare 20:32 Navigating Healthcare Challenges 25:47 A Day in the Life: Managing Conditions 34:40 Reflections on Life and Self-Advocacy Powered by https://www.elegancecare.com.au/ [https://www.elegancecare.com.au/] Hosts on Instagram Shelley https://www.instagram.com/ [https://www.instagram.com/all_things_lipoedema]shell_peers Tiana https://www.instagram.com/me_and_my_lipoedema [https://www.instagram.com/my_and_my_lipoedema] The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ [https://www.instagram.com/the_lipoedema_podcast/] Facebook https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL [https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL] YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ [https://www.youtube.com/@thelipoedemapodcast] Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast [https://open.spotify.com/show/%E2%81%A0thelipoedemapodcast]

In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss the complexities of perimenopause and its impact on women's health, particularly to lipoedema, with clinical naturopath and nutritionist Renee Grandi. The conversation delves into the hormonal changes that occur during perimenopause, the symptoms women may experience, and the importance of understanding this transition as a natural part of life rather than a deficiency. Renee emphasises the need for education and support during this time, highlighting holistic strategies to manage symptoms and improve overall well-being. The discussion also addresses the multifaceted relationship between perimenopause and lipoedema, shedding light on how hormonal fluctuations can exacerbate symptoms of this condition. Overall, the episode aims to empower women with knowledge and practical tools to navigate this significant life stage with confidence and grace. In this conversation, Renee Grandi discusses the complexities of managing lipoedema and its interplay with hormonal changes during perimenopause. She emphasises the importance of understanding inflammation, dietary adjustments, and lifestyle changes to alleviate symptoms. The discussion also covers various therapies, including castor oil pack therapy and herbal remedies, to support lymphatic health and hormonal balance. Overall, the conversation underscores the multifaceted nature of women's health and the necessity for personalised treatment approaches. Chapters 00:00 Understanding Perimenopause: A New Chapter for Women 10:00 Navigating Symptoms: Common and Less Common Signs of Perimenopause 19:50 The Impact of Perimenopause on Lipedema: A Multifaceted Approach 30:04 Holistic Strategies for Managing Perimenopause and Lipedema 32:09 Dietary and Lifestyle Changes for Lipedema 39:50 Therapies and Techniques for Lymphatic Support 45:04 Integrative Approaches to Hormonal Health Women's Integrative Health Clinic https://www.womensintegrativehealthclinic.com.au/ Powered by https://www.elegancecare.com.au/ [https://www.elegancecare.com.au/] Hosts on Instagram Shelley https://www.instagram.com/ [https://www.instagram.com/all_things_lipoedema]shell_peers Tiana https://www.instagram.com/me_and_my_lipoedema [https://www.instagram.com/my_and_my_lipoedema] The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ [https://www.instagram.com/the_lipoedema_podcast/] Facebook https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL [https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL] YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ [https://www.youtube.com/@thelipoedemapodcast] Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast [https://open.spotify.com/show/%E2%81%A0thelipoedemapodcast]

In this episode of the Lipoedema podcast, hosts Shell and Tiana discuss their evolving experiences with movement and exercise over time, particularly concerning their Lipoedema condition. They share personal stories about their journeys from childhood activities to adult fitness routines, emphasising the importance of strength training and functional movement. The conversation highlights the challenges and realisations they have faced, including the need for guidance, the joy of community in fitness, and the significance of maintaining mobility and strength for everyday life. Chapters 00:00 Evolving Perspectives on Movement and Exercise 13:59 Personal Journeys: From Dance to Strength Training 24:56 The Importance of Functional Strength and Mobility Powered by https://www.elegancecare.com.au/ [https://www.elegancecare.com.au/] Hosts on Instagram Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠ [https://www.instagram.com/all_things_lipoedema] Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ [https://www.instagram.com/my_and_my_lipoedema] The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ [https://www.instagram.com/the_lipoedema_podcast/] Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ [https://www.facebook.com/thelipoedemapodcast%E2%81%A0] YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ [https://www.youtube.com/@thelipoedemapodcast] Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast [https://open.spotify.com/show/%E2%81%A0thelipoedemapodcast]