The Ride of Your Life: The Beauty of the Middle Age Transition

Parenting with Courage...The Truth about the Parenting Journey

Shannon and Christina delve into the challenges of parenting, unearthing profoundly enlightening gems to help parents navigate the difficult moments of emotional exposure, addressing generational patterns, and practicing vulnerability on the parenting journey.

Navigating Safe Spaces in the Face of Today's National Race Crisis

Shannon and Christina discuss the challenges associated with remaining emotionally safe while America faces a race crisis following the murders of George Floyd, Breonna Taylor, and Ahmaud Arbery.

The Ride of Your Life: The Beauty of the Middle Age Transition

Shannon and Christina discuss the joys, challenges, and epiphanies of middle adulthood.

Shame Resilience Part II: What is Shame and How Does it Manifest Itself in the Lives of Women?

Shannon and Christina continue their discussion on shame and how it shows up interpersonally, in families, and in institutions.

Shame Resilience Part I: What is Shame and How Does it Manifest Itself in the Lives of Women?

Christina and Shannon discuss the definition of shame and its origins while sharing stories about how shame takes many faces in the lives of women.