The Biology of Chill

Happy Turkey Day

We're back! Join us as we share what we are thankful for this year and what we have been up to. Thanksgiving is a time to practice gratitude.

What's Happening Now: Current Events & Trip Down Memory Lane

Join us as we discuss the events happening currently. Laugh with us as we talk about the Queen of Soul, John McCain and what's "Old School" to us!

The Biology of Chill

In this podcast, we explain ways to handle situations where you may have felt inconvenienced, defeated and anxious. We all have different personality temperaments. In times where you feel stressed, we must look at the big picture. When things don't go as planned, embrace optimism.

Stay In Your Lane

We are excited to share this podcast, "Stay In Your Lane" or "Mind Your Business." You must focus on yourself, not what someone is doing next to you or in front of you. Comparison is dangerous because it distracts us from the lives we've been called to live.

How To Fix Insecurities In Your Relationship

Understanding the value of time and effort to commit to things that are aligned with your goals, dreams, passions and beliefs. Don't allow insecurities like: "You're better off on your own" or "no one will ever love you," to control your mind.