Whoever Said Blood Was Thicker Than Water Was… Drunk on Wine

Maybe She’s Born With It. Maybe It’s Ferritin.

The Beauty Biochemical Nobody Told Me About I thought it was motherhood. I thought it was ADHD. I thought it was stress. I thought it was getting older. I thought feeling exhausted, foggy, overwhelmed, and depleted was simply the price women paid for carrying so much. Then I discovered my ferritin level was 7. Not 70. Seven. In this episode, I share the surprising health discovery that changed how I view energy, vitality, survival mode, and the messages our bodies have been trying to send us for years. We talk about: ✨ Why I call ferritin the “Beauty Biochemical” ✨ The symptoms I ignored for years ✨ Hair thinning, brittle nails, brain fog, exhaustion, and low mood ✨ Survival mode and the nervous system ✨ The connection between ferritin and The Felt Sense Woman™ ✨ Why the body protects the heart first ✨ Learning to listen before the body starts screaming This isn’t medical advice. It’s one woman’s story of discovering that what she thought was burnout may have been depletion. And perhaps your body has been whispering to you too. 💜 DM me the word FERRITIN on Instagram and I’ll send you my free Facts About Ferritin Workbook. @TheFeltSenseWoman

Stop Manifesting & Start Living

For years, I thought the answer was more healing. More books. More podcasts. More self-awareness. More understanding. I learned my attachment style, my nervous system patterns, my love language, and all the reasons I did what I did. Yet somehow, I still found myself overthinking, analysing, and waiting for the next breakthrough. In this first episode, I share the realization that changed everything: What if the problem isn’t that you need more healing? What if you simply need more evidence? Evidence that you’re safe. Evidence that you can trust yourself. Evidence that good things don’t always disappear. Evidence that life is happening right now. This conversation became the foundation for The Felt Sense Woman™ and the Safe To Receive™ Masterclass. If you’ve ever felt stuck in a cycle of self-help, overthinking, healing, or searching for answers, this episode is for you. Because awareness isn’t the same thing as safety. And sometimes the thing that changes your life isn’t another answer. It’s an experience. With love that stays, Sabrina ✨ Learn more about the Safe To Receive™ Masterclass: DM “RECEIVE” on Instagram @thefeltsensewoman

When the Silence Speaks: When you let go of your Loves Last Link

In this raw and revealing episode, I talk about what happens when you finally face the unfinished business that’s been silently shaping your future. From unpaid debts to unspoken words, some things linger not because they still matter—but because we never laid them to rest. I share my own experience of releasing someone I carried for over 20 years… and how sitting in the silence gave me the answer I didn’t want, but deeply needed. We explore why closure isn’t always a conversation, why no reply is a reply, and the danger of keeping someone alive in your head when they’ve already let go. If you’ve ever struggled to move on from a love that still echoes—or you’re caught in the loop of what-ifs—this one’s for you. Because closure isn’t cruel. It’s sacred.

Loving From Afar (When You Can’t Fix Them & Can’t Forget Them)

Episode 8 What happens when the person you’d do anything for… chooses to walk away? When love isn’t enough to hold the family together? In this deeply honest episode, I share the emotional unraveling of a relationship I never thought I’d lose—and the unexpected clarity that came after the silence. We talk about what it means to forgive without forgetting, to love without rescuing, and to walk away—not in anger, but in peace. I explore the difference between spiritual obedience and spiritual compliance, and how ADHD can intensify our need for closure, connection, and control. If you’ve ever loved someone who left… or stayed longer than you should have, this one’s for you.

Whoever Said Blood Was Thicker Than Water Was… Drunk on Wine

You’ve heard it before: “Blood is thicker than water.” But what if that wasn’t the whole story? In this raw and honest episode, we unravel the complex reality of family ties, especially when those bonds start to feel more like chains. From ADHD loops that keep replaying the good times, to the heartbreak of being cut off by the ones you thought would always be there—this is a space to grieve, reflect, and release. We talk about the original meaning of the phrase, how neurodivergent brains process family estrangement, and why sometimes the greatest act of love is choosing peace over proximity. If you’ve ever questioned your place in your family—or felt guilty for walking away—this one’s for you. Because sometimes, healing means redefining what “family” truly is.