Ep. 21. UNRELEASED Girls Night In - When is doing "The Work" too much?

Ep. 22. Take Control of Your Dating Life - Rise in Singles Events and… Run Clubs?

Hi everyone! Welcome back to another episode of the Love Project. In this solo episode I let you into my journey as someone who is single again and dating in this new era dating with the rise in singles events. This includes going speed dating, getting set up by friends, and how is all that going?? Plus when dating again how do we stay grounded and not get caught up in someone liking us because it's been awhile. Tune in to hear more! Descript Partner: Click Here to Get Started for FREE [https://get.descript.com/wh4uertmvprl] USA Today: READ HERE I'm In The News For My Speed Dating Prowess [https://www.usatoday.com/story/life/health-wellness/2024/04/03/speed-dating-is-making-a-comeback-is-gen-z-done-with-dating-apps/73187068007/] Follow Along Instagram: Love Project Podcast [https://www.instagram.com/loveprojectpodcast?igsh=MzRlODBiNWFlZA==] Personal: Kelly Carlson [https://www.instagram.com/kc.bythesea?igsh=OGQ5ZDc2ODk2ZA==]

Ep. 21. UNRELEASED Girls Night In - When is doing "The Work" too much?

UNRELEASED GNI Episode from when we were the One Bad Habit Podcast You guys are no stranger to Morgan and I. In this episode we discuss when doing the work is too much and how sometimes the "fix yourself" culture can be counterproductive to our growth. I hope you enjoy! Follow Along Wellness IG @theloveproject.coaching Podcast IG @theloveprojectpodcast Personal IG @kc.bythesea Morgan Balentine @morganbal

Ep. 20. We're back and REBRANDED - Change, Grief, & Rebirth

Hi everyone!! Welcome back to the podcast. I am back and rebranded. I can't wait to do this next season and decade of life with you all. We are recentering the podcast on love because I deeply believe understanding how to love ourselves and each other well is how we live a full and happy life. It touches on all parts of being human. I hope you enjoy! Follow Along on IG Business @theloveproject.coaching Podcast @theloveprojectpodcast Personal @kc.bythesea

Trailer: The Love Project Podcast

Welcome to the Love Project Podcast the balance between your head and your heart hosted by me, life coach, Kelly Carlson. This will be a space where we learn how to love ourselves and others well and what that actually means. Each episode will be a warm invitation to my cozy nights in or a dedicate time each week to learning, reflecting, and having meaningful discussions with friends or experts. The overarching message is we are put on earth to love. So how can we live more fully, confidently, and joyfully? On that note, grab your blanket and some hot cocoa and let's get started. Follow Along on IG Business @theloveproject.coaching Podcast @theloveprojectpodcast Personal @kc.bythsea

Ep. 19. Do You Romanticize Your Daily Rituals? - "Aesthetic" social media is actually promoting something we've been missing.

Hi everyone! Welcome back to another episode! This week on the podcast we discuss positive psychology in relation to micro-moments. How micro-moments affect our overall happiness, which also then affects our overall mental & physical health. We walk through some founding facts & studies by one of the pioneers of positive psychology, Barbara Fredrickson. Her theory Broaden & Build, positivity resonance, & more. It reveals how creating positive habits is beneficial more than becoming "more structured", but creating supportive behaviors relates to our happiness levels. I hope you enjoy the episode! If so, leave a review on Apple Podcasts, a rating on Spotify, and share with your friends. Thank you habit lovers! Mentions: Barbara Fredickson: https://www.pursuit-of-happiness.org Neuroplasticity & Building New Neural Pathways: https://youtu.be/1EQ3kAPzVVI Chelsea Riffe In My Non-Expert Opinion Interview: https://open.spotify.com/episode/7yPTuGVhgCuuo4yuPA0YVv?si=acc55c6a9be54288 OBH Ep. 16. Chelsea Riffe Interview: https://open.spotify.com/episode/4bjkHzuGBfveiZDJbdxMn2?si=01fbc6bd7e8e4ec1 OBH Follow Along: @onebadhabitatatime @onebadhabitpodcast www.onebadhabitatatime.com