Episode 45 - Discipline

Episode 48 - The Spiritual Pillar

This episode is the second of a series discussing the mental, spiritual, and physical pillar. Guest: Pastor George Barrera References used for this episode: Rhodes, A. C. (2018). Balancing the human energy field through pranic healing. Beginnings, 38(5), 6–23. Schoo, A. (2005). Reality therapy and the human energy field: Working with needs that influence mind and body. International Journal of Reality Therapy, 24(2), 15–22.

Episode 46 - You Can Never Go Home Again

This episode looks at why we can't return to moments in our past. Whether it's the literal return to your hometown, a past relationship, or reliving childhood memories with your children, this episode explores why that can't happen.

Episode 45 - Discipline

This episode continues from the last and looks at motivation vs. discipline. Motivation will only get you so far, but you're going to need discipline to achieve your goals.

Episode 44 - What's Holding You Back?

This episode discusses the barriers that are in our way and why it is that we are standing by idly, watching life pass us by. This episode is for you if you need that little push to get you moving into the direction you know you should be heading.

Episode 43 - Comparing Ourselves With Others

This episode views what happens when we compare our lives to other people. We dive into the psychology and spiritual aspects of what the comparisons do to us, and there are also some strategies to eliminate the comparisons.    References for this episode: Butts, R. (2026). Social comparison theory. Salem Press Encyclopedia. Cherry, K. (2024). Social comparison theory in psychology. Verywell Mind. www.verywellmind.com/what-is-the-social-comparison-process-2795872. Psychology Today. (2026). Social comparison theory. https://www.psychologytoday.com/us/basics/social-comparison-theory