#10: The Ultimate Survival Food: How Liver Boosts Energy, Recovery, and Performance

#13: Folic Acid and MTHFR: Friend or Foe?

In this episode of the Manolo G Podcast, we dig into something that doesn’t get talked about enough: folic acid. You’ve probably seen it on cereal boxes or vitamin labels, but most people don’t really know what it is or that it might not be great for everyone. We talk about what folic acid actually does, why it’s added to food, and how it helps with things like DNA production, red blood cells, and preventing birth defects. But here’s where it gets interesting. Up to half of us have something called the MTHFR gene mutation, which can make it harder for our bodies to process folic acid properly. That can lead to a buildup of the synthetic chemicals in your system, and that’s where some real issues can start. We go over what that means, understanding the mutation, and better ways to get your folate naturally through food or smarter supplements. This episode is about understanding your body and making choices that actually work for you. Spotify / Apple Podcasts: The Manolo G Podcast Instagram / Youtube: @itsmanolog itsmanolog.com [https://itsmanolog.com/] #FolicAcid, #Folate, #MTHFR, #MTHFRGene, #MTHFRMutation, #Methylation, #B9Vitamin, #MethylFolate, #FolicAcidAwareness, #GeneticHealth, #FolateVsFolicAcid, #UnmetabolizedFolicAcid, #FunctionalNutrition, #Nutrigenomics

#12: The Most Moral Diet: Vegan, Vegetarian… or Neither?

We always hear people say vegan or vegetarian is the most moral way to eat… but is it really? In this episode, I break down the ethics of food through a different lense. From factory farming to plants giving off stress signals when you cut the grass, I dig into whether plants actually suffer too and what that means for our choices. What surprised me is there’s actually a diet that might beat both vegan and vegetarian when it comes to morality. It’s one I didn’t expect to find. So if you’ve ever wondered what the “most moral diet” actually is, or you just want to challenge your own assumptions about food and ethics, this episode’s for you. Spotify / Apple Podcasts: The Manolo G Podcast Instagram / Youtube: @itsmanolog itsmanolog.com [https://itsmanolog.com] #Vegan #Vegetarian #Fruitarian #EthicalEating #PlantBased #SustainableEating #AnimalWelfare #ConsciousEating #HealthyEating #MoralDiet #DietDebate #FoodEthics #EatWithPurpose #WhatWeEatMatters #EthicalLifestyle

#11: Coffee vs Tea: The Brain Chemistry You NEED to Know

This episode of the Manolo Podcast dives into what coffee and tea actually do to your brain. We break down the science behind caffeine, how it blocks adenosine to keep you awake and how it triggers a stress response. Coffee hits hard and fast with a big caffeine punch, which is great for a quick boost but can leave you jittery or crashing, especially if your body metabolizes caffeine slowly. Tea, on the other hand, has L-theanine and catechins, giving you a smoother, longer lasting focus along with some extra health perks. We also talk about stacking caffeine with L-theanine for maximum brain power, the long term effects on your body, and why caffeine can be addictive. Plus, I give practical tips on when and how to drink coffee and tea to get the most out of them and why knowing your own genetics can actually make a difference. Spotify / Apple Podcasts: The Manolo G Podcast Instagram / Youtube: @itsmanolog itsmanolog.com [https://itsmanolog.com/] #CoffeeVsTea #BrainChemistry #Caffeine #LTheanine #FocusHack #Neuroscience #CoffeeLovers #TeaTime #MindHacks #ProductivityTips #Biohacking #HealthyHabits #EnergyBoost #MentalPerformance #SmartChoices

#10: The Ultimate Survival Food: How Liver Boosts Energy, Recovery, and Performance

In this episode, we’re breaking down why liver has been called nature’s multivitamin and why it might just be the ultimate survival food. We’ll look at the insane nutrient density, why your body absorbs it so well, and how it fueled our ancestors long before supplements existed. More importantly, we’ll cover how liver can actually plug the gaps in today’s modern diets, boosting energy, brain power, and immunity. I’ll also give you some practical tips so you can eat it without gagging. By the end, you’ll never look at liver the same way again. Spotify / Apple Podcasts: The Manolo G Podcast Instagram / Youtube: @itsmanolog itsmanolog.com [https://itsmanolog.com] #LiverBenefits #EatLiver #Superfoods #NutritionTips #HealthyEating #BoostEnergy #BrainHealth #ImmuneSupport #IronRichFoods #B12Boost #ProteinSources #WholeFoodNutrition #FitnessNutrition #NaturalSupplements #FoodAsMedicine

#9: Beyond Your Eyes: Do You See Color the Way I Do?

Is your blue really my blue? Or is it something completely different? Today we’re talking about color, perception, and what it all means for how we experience reality. Why do some colors make us feel calm while others get our blood pumping? And how do our eyes, brains, and even genetics shape the way we see the world. Sometimes in ways we can’t even imagine. We’ll get into the science of rods and cones, colorblindness, evolutionary reasons for how we perceive color, and even how other animals see the world. But more than that, we’ll ask the big questions: if we all see things differently, what does that mean for reality? For emotion? For connection with other people? By the end, you might start seeing not just color, but life itself, a little differently. #Perception #ColorScience #SubjectiveReality #SeeDifferently #MindAndPerception #ColorPerception #HumanExperience #EmpathyThroughScience #VisualPerception #BrainAndVision #PerspectiveShift #HowWeSeeTheWorld #PsychologyOfColor #CuriousMinds #PerceptionPodcast