#171 Cassidy McGowan: Running marathons after a heart attack

#175 Relisten: Matt Fox - 2:18, stuck in Japan & the secret workout for marathoners

20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpnc3FxTVlvWk04V1BvWjdUdUZUaC1obm11UXxBQ3Jtc0treDh4UmtVaDNta0x1QkdjQkV2Z1hYUVZuc2lldzYzVjFhbF9wWnFtcHY1UjVMckgxbWozYWIyemNDU0V5Nld5dE5EUG5CejlLMnpjLW1OOXlrU1d1aFkxWXRqTXBlUGpYeFQzempSMnB0STVwNHVlRQ&q=https%3A%2F%2Fathyx.com%2F&v=0Gzo-2h_EmU] Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElfNUc3N1RWS19ydE0xY2N5OGdHVVl1U21SQXxBQ3Jtc0tuSFFGSDdmdER5TVkwVlYyU3pLZ2h2dFpsYUZxSlpNYTdhbG1GejlXRmR5Ul9Yb3N5RUdtZXFRRFVVNHI4Uy1iQUt2WC1IUi1uOUI2LUlwcGVpeE5PZ29JOUxvbmJGWFU0QnllaDRHYjcwU1UxX281WQ&q=https%3A%2F%2Frechargehealthas.sjv.io%2F55GAPb&v=0Gzo-2h_EmU] Welcome back to The Marathon Podcast. On this episode we have a legend in the running community with us! Matt Fox. Matt has had a presence on YouTube for years, has a big podcast and a running business. He recently got a lot of attention for something non sport related, and was detained for more than four months in Japan. Matt is also a very fast marathoner, with a PB of 2:18. In this episode, we chat about his running journey, what marginal gains helped him run that PB, and we touch on the Japan incident. Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs   Full video + the Boston 2025 documentary:    / @warwickruns  [https://www.youtube.com/channel/UCsiagyDU4xkfb_1czB1jwEQ] Follow Kristian's journey on Instagram: @warwick.runs

#174 Relisten: Jimmy Whelan - From Pro Cycling to Elite Running & His First Marathon

Relisten to one of the most popular episodes of The Marathon Podcast: How does an athlete go from professional cycling to elite distance running — in less than a year? In this episode of The Marathon Podcast, Jimmy Whelan joins the show to discuss his remarkable transition from WorldTour-level cycling to professional running. After years racing internationally with EF, Jimmy stepped away from cycling — and within a year ran a sub-30 10K and a 61-minute half marathon, earning his place as a professional runner. We talk about the differences between cycling and running, how aerobic fitness transfers, what surprised him most about running training, and how he’s preparing for his first-ever marathon. This is a fascinating look at elite endurance performance, adaptation, and what’s possible when world-class fitness meets a new discipline. A must-listen for runners, cyclists, and endurance athletes curious about cross-training, aerobic development, and marathon potential. 🎁 Partner Offers Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS: https://rechargehealthas.sjv.io/55GAPb [https://rechargehealthas.sjv.io/55GAPb] Start your free Musicbed trial: https://fm.pxf.io/kristianwarwick [https://fm.pxf.io/kristianwarwick] 🎥 Full episodes + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns [https://www.youtube.com/@Warwickruns] 📸 Follow Kristian’s journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY 🔗 Watch & Follow

#173 Kristine Eikrem Engeset: from big talent to 2:28 marathon debut in Tokyo

20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpnc3FxTVlvWk04V1BvWjdUdUZUaC1obm11UXxBQ3Jtc0treDh4UmtVaDNta0x1QkdjQkV2Z1hYUVZuc2lldzYzVjFhbF9wWnFtcHY1UjVMckgxbWozYWIyemNDU0V5Nld5dE5EUG5CejlLMnpjLW1OOXlrU1d1aFkxWXRqTXBlUGpYeFQzempSMnB0STVwNHVlRQ&q=https%3A%2F%2Fathyx.com%2F&v=0Gzo-2h_EmU] Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElfNUc3N1RWS19ydE0xY2N5OGdHVVl1U21SQXxBQ3Jtc0tuSFFGSDdmdER5TVkwVlYyU3pLZ2h2dFpsYUZxSlpNYTdhbG1GejlXRmR5Ul9Yb3N5RUdtZXFRRFVVNHI4Uy1iQUt2WC1IUi1uOUI2LUlwcGVpeE5PZ29JOUxvbmJGWFU0QnllaDRHYjcwU1UxX281WQ&q=https%3A%2F%2Frechargehealthas.sjv.io%2F55GAPb&v=0Gzo-2h_EmU] Welcome back to The Marathon Podcast. On this episode we have Kristine Eikrem Engeset on, and she's been a well-known name in Norwegian track and field for years. Now, she's started running marathons and ran her debut in Tokyo earlier this year. With a 2:28 marathon and a 15th place, she's already made a name for herself in the world of marathoning. Now she's chasing Ingrid Kristiansen's Nrowegian record!  Full video + the Boston 2025 documentary:    / @warwickruns  [https://www.youtube.com/channel/UCsiagyDU4xkfb_1czB1jwEQ] Follow Kristian's journey on Instagram: @warwick.runs

#172 Howard Calvert: 2:29 marathoner at 47 and using ultras as training

20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpnc3FxTVlvWk04V1BvWjdUdUZUaC1obm11UXxBQ3Jtc0treDh4UmtVaDNta0x1QkdjQkV2Z1hYUVZuc2lldzYzVjFhbF9wWnFtcHY1UjVMckgxbWozYWIyemNDU0V5Nld5dE5EUG5CejlLMnpjLW1OOXlrU1d1aFkxWXRqTXBlUGpYeFQzempSMnB0STVwNHVlRQ&q=https%3A%2F%2Fathyx.com%2F&v=0Gzo-2h_EmU] Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElfNUc3N1RWS19ydE0xY2N5OGdHVVl1U21SQXxBQ3Jtc0tuSFFGSDdmdER5TVkwVlYyU3pLZ2h2dFpsYUZxSlpNYTdhbG1GejlXRmR5Ul9Yb3N5RUdtZXFRRFVVNHI4Uy1iQUt2WC1IUi1uOUI2LUlwcGVpeE5PZ29JOUxvbmJGWFU0QnllaDRHYjcwU1UxX281WQ&q=https%3A%2F%2Frechargehealthas.sjv.io%2F55GAPb&v=0Gzo-2h_EmU] Welcome back to The Marathon Podcast. On this episode we have Howard Calvert on. He ran a sub-2:30 marathon in London this year, and he has a bit of an unconventional training approach.  Want to connect with, or be coached by Howard? See links below: loopedruncoaching.com [http://loopedruncoachimg.com/] @loopedruncoaching  Full video + the Boston 2025 documentary:    / @warwickruns  [https://www.youtube.com/channel/UCsiagyDU4xkfb_1czB1jwEQ] Follow Kristian's journey on Instagram: @warwick.runs

#171 Cassidy McGowan: Running marathons after a heart attack

20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpnc3FxTVlvWk04V1BvWjdUdUZUaC1obm11UXxBQ3Jtc0treDh4UmtVaDNta0x1QkdjQkV2Z1hYUVZuc2lldzYzVjFhbF9wWnFtcHY1UjVMckgxbWozYWIyemNDU0V5Nld5dE5EUG5CejlLMnpjLW1OOXlrU1d1aFkxWXRqTXBlUGpYeFQzempSMnB0STVwNHVlRQ&q=https%3A%2F%2Fathyx.com%2F&v=0Gzo-2h_EmU] Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElfNUc3N1RWS19ydE0xY2N5OGdHVVl1U21SQXxBQ3Jtc0tuSFFGSDdmdER5TVkwVlYyU3pLZ2h2dFpsYUZxSlpNYTdhbG1GejlXRmR5Ul9Yb3N5RUdtZXFRRFVVNHI4Uy1iQUt2WC1IUi1uOUI2LUlwcGVpeE5PZ29JOUxvbmJGWFU0QnllaDRHYjcwU1UxX281WQ&q=https%3A%2F%2Frechargehealthas.sjv.io%2F55GAPb&v=0Gzo-2h_EmU] Welcome back to The Marathon Podcast. On this episode we have Cassidy Mc Gowan on. Cassidy suffered from a heart attack a while ago, but now he is back running. He quickly went from being a fit runner, to struggling to walk stairs. Now, he can look back on yet another Boston Marathon.  Full video + the Boston 2025 documentary:    / @warwickruns  [https://www.youtube.com/channel/UCsiagyDU4xkfb_1czB1jwEQ] Follow Kristian's journey on Instagram: @warwick.runs