Ep 3 Slower and better health choices to treat depression, with Marti Grant

Ep 6 How eating less animal products will help your health, with Ximena Yanez Soto

Our bodies are not designed to eat animal products three times a day, every day. So when we overwhelm our bodies with "information", it doesn't know how to deal with all that excess. Being kinder to our bodies will also result in us being kinder to the earth for a more sustainable future. For more than 20 years, Ximena Yanez Soto was CFO for a major Mexican environmental fund. Her ability to overcome long term illness  through nutrition and lifestyle led her to explore alternatives for personal and professional transformation. She is a Certified International Health Coach, Biomagnetism therapist, Reiki practitioner, yoga instructor, and  author of the best-seller Healthy Planet, Healthy You. Connect with Ximena: IG: Believe.Transform.Be [https://www.instagram.com/believetransformbe/] Believe.Transform.Be [http://believe.transform.be/]

Ep 5 What we eat is not just food, with Marjorie Nass

We talk about food as medicine but what about the other things we're "eating" that do not go through our mouths?  How would you describe your diet of thoughts and news-reading, for instance? There's food for thought! Marjorie Nass helps women who love yoga get back to their practice, feel amazing and enjoy yoga for years to come. A yoga teacher and wellness coach for over two decades, she has helped thousands of students around the world overcome yoga injuries and reclaim their love for the practice. Connect with Marjorie: FB: Marjorie Nass [https://www.facebook.com/MarjorieNassHealthWellnessYoga]

Ep 4 A health miracle can give you a reverse effect, with Tearhsa Wilder

A health miracle is sometimes not the best thing we need and it can give you a reverse effect. Healing needs to happen a layer at a time as you release physical and mental blocks in your body until pain is gone. Tearhsa Wilder is the founder of The Souls Harmony and has authored  40 Days to Soul Enlightenment and 40 Days to Soul Expansion. Her personal healing journey birthed the Meridian Enlightenment ME Energy Healing modality, which she now teaches and certifies holistic practitioners and the Magic ME Quick Clearing Activations. Connect with Tearhsa: https://www.thesoulsharmony.com [https://www.thesoulsharmony.com] https://www.facebook.com/thesoulsharmony [https://www.facebook.com/thesoulsharmony] https://www.instagram.com/thesoulsharmony/ [https://www.instagram.com/thesoulsharmony/]

Ep 3 Slower and better health choices to treat depression, with Marti Grant

Getting your health back naturally is not easy in a microwave society where everyone wants problems solved in two minutes.  But the key to getting your result without quick fix medication is by not giving up on natural answers. Marti Grant has fought depression and won through a process she now calls Embracing the Five Sisters.  Join her free workshops at: www.facebook.com/groups/dphworkshops/ [http://www.facebook.com/groups/dphworkshops/] Marti is also a coach and heart healer.  Learn more at  https://5minutesbetter.com/work-with-marti/ [https://5minutesbetter.com/work-with-marti/]

Ep 2 Succeed with a lifelong way of eating, with Dr Enrico Dolcecore

Most people will fail when they try to impose a long-term strict diet. What are the rules that actually work for health and give our bodies the anti-inflammatory protection it needs?  Dr. Enrico Dolcecore is a mentor, chiropractor, and international business coach living and practicing in Florida. He is the co-owner of Full Life Chiropractic and is passionate about advanced chiropractic focus in neurology and paediatrics, and  health  maintained without the use of drugs or surgery. Connect with Enrico: FB: Enrico Dolcecore [https://www.facebook.com/enrico.dolcecore]