Episode 29: Double Standards and Unrealistic Expectations

Episode 31: Healing is a Choice

In this episode, Jamie and Brittany talk about navigating through grief and having the power to choose to move forward in tougher times.

Episode 30: The Importance of Consistency and Routine

In this episode, Jamie and Brittany talk about the importance of establishing consistency and routine in life. They also discuss being able to identify patterns of negative routines and consistency in behaviors that do not serve us positively.

Episode 29: Double Standards and Unrealistic Expectations

In this episode, Jamie and Brittany discuss double standards among the sexes and unrealistic expectations that we place upon each other. They also discuss how exercising a little more kindness to each other goes a long way.

Episode 28: Growing Pains

In this episode, Jamie and Brittany discuss some of the uncomfortable moments that come with the process of growth and change. They also talk about how separation comes before elevation and how we have to be trusting to let go of some things that no longer serve us as we move into a new season of growth.

Episode 27: Imposter Syndrome

In this episode, Jamie and Brittany discuss the fear-inducing Imposter Syndrome. They discuss how the voices inside of our head can take over if we don't address them and debunk them. They also touch on ways to organize thoughts, remembering to have grace and patience for self, and finding gratitude in the journey to what we desire.