The Melissa Ambrosini Show

What does it really take to build a successful business while staying true to yourself, especially as a mama? In this special episode, I’m sitting down with the incredible Cait Scudder… but I’m on the other side of the mic! If you haven’t had the pleasure of crossing paths with Cait before, you’re in for a treat. She is a wildly talented interviewer with a true gift for drawing out little-known insights from her subjects, which is why I couldn’t resist sharing this conversation with you. In it, you’ll hear me share the raw, behind-the-scenes truth of my journey — from building a business in alignment with my values, to embracing the ebbs and flows of motherhood, and navigating the ever-evolving seasons of life. Tune in to learn: the power of detoxing what no longer serves you, honouring your season (and trusting that nothing is permanent), why going off the path might be the most powerful move you can make, how motherhood reshaped my business, the link between vitality and postpartum depression, and the “needs matrix” that can revolutionise your family’s emotional wellbeing. So if you’re building a business, a family, or simply a life that feels good in your bones, then press play now… This one’s for you! Join SheLaunch: www.shelaunch.com [http://www.shelaunch.com] Head to www.melissaambrosini.com/659 [http://www.melissaambrosini.com/659] for the show notes. Join my newsletter: https://members.melissaambrosini.com/newsletterwww.melissaambrosini.com/newsletter [http://www.melissaambrosini.com/newsletter] Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone [http://www.melissaambrosini.com/zentone] Follow me on Instagram: @melissaambrosini [https://www.instagram.com/melissaambrosini/] Get Time Magic: www.timemagic.me [http://www.timemagic.me/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What does self-care really look like when you’re a working mama? For me, it definitely doesn’t look like it used to pre-babies. (Honestly, it doesn’t even look like it did a year ago when I just had one!) But even though self-care may look different in this season of life, that doesn’t mean it can’t still be nurturing, soulful, and even pleasurable. In this episode, I’m pulling back the curtain on what self-care looks like for me right now — in the thick of raising babies, running a business, and navigating this beautiful, full, family-oriented phase of life. Tune in to learn how I microdose self-care in the mornings, what I do before the kids wake up, the Ayurvedic ritual that grounds me, the small things that help me stay connected to myself, and why I believe that being of service can be a powerful form of self-care. So if you’re craving real, doable inspiration to take care of yourself during this delightfully full season of life, then press play now… this one’s for you. Join SheLaunch: www.shelaunch.com [http://www.shelaunch.com] Head to www.melissaambrosini.com/658 [http://www.melissaambrosini.com/658] for the show notes. Join my newsletter: https://members.melissaambrosini.com/newsletterwww.melissaambrosini.com/newsletter [http://www.melissaambrosini.com/newsletter] Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone [http://www.melissaambrosini.com/zentone] Follow me on Instagram: @melissaambrosini [https://www.instagram.com/melissaambrosini/] Get Time Magic: www.timemagic.me [http://www.timemagic.me/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What if the only thing standing between you and your biggest goals… is your brain? In this powerful episode, I’m joined by John Assaraf — brain expert, entrepreneur, and star of The Secret — to explore how to rewire your brain for next-level success and finally break free from the patterns keeping you stuck. Tune in to discover: why procrastination isn’t laziness (and what it actually reveals about your mindset), how mental rehearsal can fast-track your success, his genius strategy for dissolving limiting beliefs, the mindset shifts that separate thriving entrepreneurs from struggling ones, and the simple “life blueprint” that helps turn big dreams into reality. So if you’re tired of feeling like your brain is sabotaging your progress — and you’re ready to get it working for you instead of against you — then press play now… this one’s for you! Join SheLaunch: www.shelaunch.com [http://www.shelaunch.com] Head to www.melissaambrosini.com/657 [http://www.melissaambrosini.com/657] for the show notes. Join my newsletter: https://members.melissaambrosini.com/newsletterwww.melissaambrosini.com/newsletter [http://www.melissaambrosini.com/newsletter] Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone [http://www.melissaambrosini.com/zentone] Follow me on Instagram: @melissaambrosini [https://www.instagram.com/melissaambrosini/] Get Time Magic: www.timemagic.me [http://www.timemagic.me/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Do you dream of building a 7-figure business? Here’s a hard truth that most entrepreneurs don’t realize: making a million dollars isn’t just about what you do; it's also about what you're willing to give up. In this episode, I’m sharing 7 things that every entrepreneur needs to stop doing if they want to unlock sustainable, scalable success — and stop hitting the same income ceiling over and over again. These aren’t the usual tips you’ll hear on a webinar or in a marketing book… but they are the exact mindset shifts and practical changes I’ve seen create the biggest breakthroughs for myself and my clients. So if you’re ready to work smarter, make more, and finally build the kind of business that feels like freedom, then press play now… This one’s for you. Join SheLaunch: www.shelaunch.com [http://www.shelaunch.com] Head to www.melissaambrosini.com/656 [http://www.melissaambrosini.com/656] for the show notes. Join my newsletter: https://members.melissaambrosini.com/newsletterwww.melissaambrosini.com/newsletter [http://www.melissaambrosini.com/newsletter] Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone [http://www.melissaambrosini.com/zentone] Follow me on Instagram: @melissaambrosini [https://www.instagram.com/melissaambrosini/] Get Time Magic: www.timemagic.me [http://www.timemagic.me/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ever feel like part of you wants to grow… but another part keeps holding you back? You’re not broken — you’re multifaceted. And understanding the different “parts” within you could be the key to breaking free from self-sabotage, quieting negative self-talk, and finally feeling like your full, whole self. In this powerful episode, I’m joined by clinical psychotherapist and author Britt Frank to explore the transformative power of ‘parts work’ — and how it can help you access a deeper, more compassionate understanding of yourself. Press play to discover: how identifying your inner parts can help you overcome self-sabotage, practical strategies for when your inner critic shows up, what to say to yourself in tough moments (and how to make self-compassion stick), the surprising wisdom behind feelings of jealousy, and one simple daily practice to build more inner harmony. If you’ve ever felt stuck, scattered, or like your brain is working against you, then press play now… this one’s for you. Join SheLaunch: www.shelaunch.com [http://www.shelaunch.com] Head to www.melissaambrosini.com/britt [http://www.melissaambrosini.com/britt] for the show notes. Join my newsletter: https://members.melissaambrosini.com/newsletterwww.melissaambrosini.com/newsletter [http://www.melissaambrosini.com/newsletter] Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone [http://www.melissaambrosini.com/zentone] Follow me on Instagram: @melissaambrosini [https://www.instagram.com/melissaambrosini/] Get Time Magic: www.timemagic.me [http://www.timemagic.me/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.