The Metabolism and Menopause Podcast
Podcast af Stephanie Crassweller
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Rated 4.7 in the App Store
Læs mere The Metabolism and Menopause Podcast
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!
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You’re eating cleaner than ever… No sugar. No junk. You’re cooking 90% of your meals from scratch — because you care about your health. And yet… The scale won’t budge. Your jeans still feel tight. The bloating, the exhaustion, the cravings? Still there. And now you’re left wondering: “What more can I do?” “Why isn’t this working?” Here’s the truth no one is telling you: 👉 Clean eating does not automatically equal fat loss — especially if your metabolism is sluggish, inflammation is high, or your hormones are out of sync. If you're doing everything right and still stuck, this episode is your missing piece. Because it’s not about trying harder — it’s about getting your body to respond differently. Beyond Calories: Ultimate Fat Loss MasterClass for Women Over 40 Includes 3 day detox sample meal plan + enter to win a free DUTCH test! Register Here: https://www.vitalityoet.com/offers/X5rtRxKx/checkout [https://www.vitalityoet.com/offers/X5rtRxKx/checkout] TIMESTAMPS: (00:00) - Intro (01:02) - Overview of clean eating (01:42) - 8 Reason's just "eating clean" doesn't work (and what to do instead) (27:32) - What really matters for fat loss (aside from eating clean) (29:12) - Our Ultimate Fat Loss Masterclass for Women Over 40 (link in the show notes!) (30:42) - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom [https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom] ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout [https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout] ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 [https://m.facebook.com/groups/969761266958379] ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom [https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom] ‣ Our Website! - https://www.vitalityoet.com/ [https://www.vitalityoet.com/] ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 [https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537] ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all [https://shop.nutritiondynamic.com/collections/all] ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie [https://www.instagram.com/vitalityoet.stephanie ] ‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast [https://www.youtube.com/@metabolismandmenopausepodcast] ‣ All other links: https://stan.store/vitalityoetstephanie [https://stan.store/vitalityoetstephanie] ‣ Email: stephanie@vitalityoet.com [stephanie@vitalityoet.com] ---- © 2025 Stephanie Crassweller & VitalityOET
You’ve cut the calories. You’ve tried the workouts. You’ve pushed through exhaustion and cravings—and still, the weight won’t budge. It’s not your fault. It’s not your discipline. And it’s not just age. ⚠️ The truth? Most women over 40 are stuck in fat-storing mode—not because they’re doing it wrong, but because their hormones, thyroid, blood sugar, and stress signals are screaming for support. And your lab work is the roadmap you've been missing. EVEN if your doctor says it’s “normal” we look for optimal Because doctors can’t prescribe you anything until it is out of range And at that point we are trying to get out of a pretty deep hole. We want to optimize your health, lab levels and take control before things get worse! In this free, value-packed webinar, I’ll show you how to: 🔍 Decode the lab markers your doctor might be ignoring🔥 Identify the hormonal blocks to fat loss 🧬 Build a fat-burning plan based on your unique data 💪 Finally feel like your body is working with you again—not against you If you’re tired of guessing, exhausted by doing “all the things,” and ready for answers that actually change your body—this is the breakthrough you’ve been waiting for. TIMESTAMPS: (00:00) - Intro (01:43) - Overview of Labs & Fat Loss (04:21) - "Function" vs "normal" vs. "optimal" ranges on labs (07:05) - Thyroid (13:20) - Vitamin D (15:37) - Answering questions about Thyroid (17:22) - Lipid Panels (20:16) - Comprehensive Metabolic Panel & Electrolytes (23:10) - Answering questions about Statins (25:30) - Female Hormone Panel (32:49) - Vitamin B12 (35:12) - C Reactive Protein (37:50) - Ferratin & Iron (39:12) - Insulin (43:52) - HOMA IR Score (45:09) - Homocysteine (46:25) - DUTCH Testing (54:27) - Other tests to look into & pair with the Dutch Test (01:05:30) - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom [https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom] ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout [https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout] ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 [https://m.facebook.com/groups/969761266958379] ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom [https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom] ‣ Our Website! - https://www.vitalityoet.com/ [https://www.vitalityoet.com/] ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 [https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537] ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all [https://shop.nutritiondynamic.com/collections/all] ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie [https://www.instagram.com/vitalityoet.stephanie ] ‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast [https://www.youtube.com/@metabolismandmenopausepodcast] ‣ All other links: https://stan.store/vitalityoetstephanie [https://stan.store/vitalityoetstephanie] ‣ Email: stephanie@vitalityoet.com [stephanie@vitalityoet.com] ---- © 2025 Stephanie Crassweller & VitalityOET
You’ve been eating less. Working out more. Cutting carbs, skipping snacks, pushing harder. And your body? Still tired. Still inflamed. Still storing everything you eat. Sound familiar? 💥 The truth is, if your body doesn’t feel safe… It won’t burn fat. It will store it. That’s where reverse dieting comes in—but most women are doing it wrong. In this episode, I break down: 🔄 What reverse dieting actually is (hint: it’s not just eating more) ⚠️ The most common mistakes I see women make that keep them stuck in fat storage mode 🥩 How to structure your food and macros to teach your body to use fuel instead of fear it ⏳ The timeline you need to reset your metabolism and earn a fat loss phase that works 🧠 The mindset shifts required to reverse diet without freaking out over the scale If your body’s been fighting you at every turn… If you're gaining on low calories… If you’re terrified to eat more but desperate to feel like you again 🎧 This is your roadmap to metabolic freedom. 🔥 Tune in and get the do’s, the don’ts, and the exact steps I use with my 1:1 clients to unlock fat loss by fixing the foundation first. Schedule Your FREE Consultation Call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom [https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom] TIMESTAMPS: (00:00) - Intro (01:09) - Overview of Reverse Dieting (04:18) - What happens to your metabolism BEFORE perimenopause & menopause (10:31) - What happens to your metabolism IN perimenopause & menopause (14:35) - How to know if you need a Reverse Diet (16:24) - The most effective way to Reverse Diet (27:05) - Expectations for your Reverse Diet (31:38) - Reverse Dieting Do's & Don'ts (50:53) - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕 https://forms.gle/4LMFxT7Jk23Yphq46 [https://forms.gle/4LMFxT7Jk23Yphq46] ‣ Check out our BRAND NEW workout subscription:https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout [https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout] ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:https://m.facebook.com/groups/969761266958379 [https://m.facebook.com/groups/969761266958379] ‣ Schedule a FREE consultation call -https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom [https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom] ‣ Apply for coaching with us! -https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom [https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom] ‣ Our Website! -https://www.vitalityoet.com/ [https://www.vitalityoet.com/] ‣ Learn more about DUTCH hormone testing with VitalityOET -https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 [https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537] ‣ Menopause supplements (use code VITALITY10 for 10% off your order) -https://shop.nutritiondynamic.com/collections/all [https://shop.nutritiondynamic.com/collections/all] ‣ Instagram:https://www.instagram.com/vitalityoet.stephanie [https://www.instagram.com/vitalityoet.stephanie] ‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast [https://www.youtube.com/@metabolismandmenopausepodcast] ‣ All other links:https://stan.store/vitalityoetstephanie [https://stan.store/vitalityoetstephanie] ---- © 2025 Stephanie Fusnik & VitalityOET
Are you doing “everything right”… but the scale still won’t budge? You're not crazy—and you're definitely not lazy. Your body might just be stuck in fat-storing mode... and no amount of willpower, cardio, or calorie-cutting will fix it. In this episode, I’m breaking down: 🔥 The 6 hidden fat-storage triggers most coaches completely overlook 🧠 Why menopause makes weight loss so much harder—and what to do about it ➡️ The 8 exact steps to flip the switch from fat-storing to fat-burning 🛠️ And most importantly: how to actually implement these steps into your busy life (without adding more stress)If you’re exhausted, frustrated, and ready to finally get answers that work—this is your episode. TIMESTAMPS: (00:00) - Intro (01:05) - Overview of Fat Storing to Fat Burning (02:38) - 6 things keeping you stuck in fat storing (21:50) - 8 steps to switch from fat storing to burning (41:00) - Finding consistency & focus in your plan (42:45) - How to implement these steps right now (45:22) - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕 https://forms.gle/4LMFxT7Jk23Yphq46 [https://forms.gle/4LMFxT7Jk23Yphq46] ‣ Check out our BRAND NEW workout subscription:https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout [https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout] ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:https://m.facebook.com/groups/969761266958379 [https://m.facebook.com/groups/969761266958379] ‣ Schedule a FREE consultation call -https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom [https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom] ‣ Apply for coaching with us! -https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom [https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom] ‣ Our Website! -https://www.vitalityoet.com/ [https://www.vitalityoet.com/] ‣ Learn more about DUTCH hormone testing with VitalityOET -https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 [https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537] ‣ Menopause supplements (use code VITALITY10 for 10% off your order) -https://shop.nutritiondynamic.com/collections/all [https://shop.nutritiondynamic.com/collections/all] ‣ Instagram:https://www.instagram.com/vitalityoet.stephanie [https://www.instagram.com/vitalityoet.stephanie] ‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast [https://www.youtube.com/@metabolismandmenopausepodcast] ‣ All other links:https://stan.store/vitalityoetstephanie [https://stan.store/vitalityoetstephanie] ---- © 2025 Stephanie Fusnik & VitalityOET
Are you stuck in a loop of negative thinking, self-doubt, or frustration with your health journey? You might be unknowingly binge-watching the wrong mental programming—and your brain is queuing up more of the same. In this episode, we dive into a powerful mindset shift using a relatable analogy: Netflix. Just like your favorite streaming service recommends shows based on what you’ve watched, your brain serves up thoughts based on what you focus on—whether that’s lack, failure, or abundance and possibility. You’ll learn: - Why your brain keeps defaulting to self-sabotage - How your “mental algorithm” affects consistency, cravings, and confidence - The neuroscience behind focus and how it shapes your health outcomes - Practical strategies to break the binge cycle of negative thoughts and start “streaming” - beliefs that align with who you want to become - How this shift transformed my relationship with food, movement, and self-worth—and how it can do the same for you If you’re ready to stop feeling stuck and start building lasting change from the inside out, this episode is your reset button. TIMESTAMPS: (00:00) - Intro (01:35) - Our brains work the same way as Netflix (04:40) - What you seek, you strengthen (Your RAS) (09:20) - Reframing your thoughts & acknowledging your wins (15:10) - What do you need to start doing instead? (27:11) - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕 https://forms.gle/4LMFxT7Jk23Yphq46 [https://forms.gle/4LMFxT7Jk23Yphq46] ‣ Check out our BRAND NEW workout subscription:https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout [https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout] ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:https://m.facebook.com/groups/969761266958379 [https://m.facebook.com/groups/969761266958379] ‣ Schedule a FREE consultation call -https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom [https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom] ‣ Apply for coaching with us! -https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom [https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom] ‣ Our Website! -https://www.vitalityoet.com/ [https://www.vitalityoet.com/] ‣ Learn more about DUTCH hormone testing with VitalityOET -https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 [https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537] ‣ Menopause supplements (use code VITALITY10 for 10% off your order) -https://shop.nutritiondynamic.com/collections/all [https://shop.nutritiondynamic.com/collections/all] ‣ Instagram:https://www.instagram.com/vitalityoet.stephanie [https://www.instagram.com/vitalityoet.stephanie] ‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast [https://www.youtube.com/@metabolismandmenopausepodcast] ‣ All other links:https://stan.store/vitalityoetstephanie [https://stan.store/vitalityoetstephanie] ---- © 2025 Stephanie Fusnik & VitalityOET
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