029 Slow Down

030 Free Yourself From the Opinions of Others

No matter what you do, someone will always have something to say. Tune in to learn why it’s important to free yourself from the opinions of others.

029 Slow Down

With summer here, it can be tempting to fill your calendar with endless activities. Tune in to see why slowing down may be what’s best for you.

028 Don’t Get Caught In the Comparison Trap

It’s so easy to compare ourselves to others: how we parent, how we look, how are children are, etc. The list is never ending! Get encouraged to stop focusing on others in this episode.

027 It’s Okay to Ask for Help

Newsflash: you’re not superwoman. And neither am I. As moms, we wear many hats. But we can’t possibly keep all the plates spinning all of the time. Tune in as I talk about normalizing asking for help.

026 Don’t Lose Your Identity in Motherhood

Motherhood is consuming. It can take up every available space you have physically, emotionally, and mentally. You can get so caught up in just trying to survive everyday and forget the woman you were before you had kids. That woman is still inside of you waiting for you to find her. Join me as I dive in talking about not losing your identity in motherhood.