Bouncing Back: Episode 39

Adult Roommates: Episode 42

Afton and Mitzi discuss what it’s like to cohabitate as adult siblings. Their family has had a history of sharing a house together while people transition from new housing or divorce. We all learn strategies on how to get along and be grateful we have each other to lean on for support.

Episode 41: Pee Pants

Mitzi and Afton reminisce comedic moments when they laugh so hard they pee their pants. Overactive bladders and a prolapse diagnosis require a little more sober and serious attitudes when traveling and laughing. Laugh until your cheeks hurt or you pee your pants.

Simple Mental Health Wellness: Episode 40

Afton sits down with Marlene Davis, master certified life coach, trauma coach, and certified professional mental health coach. Afton and Marlene discuss how trauma blocks love, but love heals trauma. There many modalities to practice toward mental health healing that are natural and organic. Hope and practice can change the neuroplasticity of the brain in positive ways.

Bouncing Back: Episode 39

Afton and Mitzi review the events of her arraignment and the people they observed at the courthouse. Mitzi is bouncing back with court appointed counseling and upcoming job interviews. They discuss single sites and being optimistic. Would you remarry? Afton and Mitzi believe in the union of two people going through life together and loving each other in the process. Bounce back from life and be optimistic.

I Wish You Well: Episode 38

April is a busy month with birthdays, beautiful weather and being healthy. Afton and Mitzi have been cleaning house literally and figuratively- purging clothes, boots, jewelry and accessories as well as the toxic feelings from past relationships. At the end of the day we say, I wish you well.