#133"Heal, thrive, and inspire Women"with Laura Tolosi

#135"Breaking Up with Grains Without Breaking Your Lifestyle'"with Nina Blake

Welcome back to the Midlife Grace Podcast! Today, I’m joined by Nina Blake, a passionate grain-free lifestyle coach who has dedicated her life to helping families navigate food allergies and dietary restrictions without sacrificing delicious meals. In this episode, Nina shares her personal journey of discovering her own food sensitivities and the challenges she faced finding practical, family-friendly solutions. What began as a necessity quickly became a mission to create simple, flavorful, allergen-friendly recipes that make healthy living attainable for everyone. We dive into her innovative Meal Prep Magic system, her expertise in grain-free cooking, and the strategies she uses to help busy families save time while staying committed to their health goals. Nina also demonstrates one of her favorite recipes—a mouthwatering maple pecan pie—and shares valuable resources for anyone interested in exploring a grain-free lifestyle. Whether you're dealing with food allergies, looking to improve your nutrition, or simply searching for new ways to make healthy eating easier, this conversation is packed with practical tips, inspiration, and encouragement. So grab your favorite drink, settle in, and join us for this empowering conversation with Nina Blake! 🎧✨ https://www.youtube.com/@BreakARecipe [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2F%40BreakARecipe%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbkFZMzEyeXFyYk1USDVOcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6TUuwT-3Rzhrfy_lBXa1e9JHWOb_o7uTnIi3emBrcEysHj1jLAsdkRPCwHJg_aem_ltdu_ktWzo-2LoyK7dn7Xw&h=AUBfkYAyk8S-WyekgBW7Zxg0YkniI63-HWaiEvMbgayB13vgEZ03rgdxfbbQiBF9AR_Wbtoa7S6-aJg6I4T0T1_X-N6lbsp7p4eejgRIh8Dc6l3_SzUH2VhAPAE5LsjhyoroWQkamGGElfLseG1jmA] http://facebook.com/groups/2366445030173142 [https://facebook.com/groups/2366445030173142] Connect with Nina

#134"The Silent Root of Women’s Pain"with: Dana Jones

The episode featured a conversation between Ginger and Dana Jones, an Army veteran, fitness professional, and executive director of the Inspiration Sports Foundation, who shared her journey with chronic pain and how she overcame it through understanding Tension Myositis Syndrome (TMS) and neuroplastic pain. Dana discussed her experiences with migraines, linking them to suppressed emotions and trauma from her childhood and military service, and how she used journaling and self-expression to heal. They explored the impact of generational trauma and societal expectations on women, emphasizing the importance of self-care, advocating for oneself, and building a supportive community. Dana encouraged listeners to seek medical advice, explore their pain triggers, and gather a support system for their healing journey. The episode concluded with a reminder of the importance of grace and faith in overcoming life's challenges. Website: https://www.painfreeathletepodcast.com/ Gift To Audience: 10 day journaling journey: https://www.painfreeathletepodcast.com/mind-body-healing-revolution.html

#133"Heal, thrive, and inspire Women"with Laura Tolosi

In this Episode, Laura Tolosi, an integrative dietitian and holistic weight loss coach, shared her personal journey in nutrition and discussed how overcoming emotional wounds related to body image can be achieved through awareness and support from other women. The conversation explored the challenges midlife women face with emotional metabolism and weight struggles, emphasizing the importance of breaking generational cycles of negative emotional patterns and societal pressures. The discussion concluded with insights on self-love, body awareness, and being a positive role model, while encouraging listeners to seek support through community groups and subscribe to the podcast. HTTPS://LP.CONSTANTCONTACTPAGES.COM/SL/UC8PSFF/5WAYSTOKICKSUGAR connect with Laura Here : lauratolosinutrition.com

#132"The Healing Code: Epigenetics Meets Faith"With Susan Robbins

Ginger Monceaux welcomed Susan Robbins to her podcast to discuss epigenetics and Susan's faith-based approach to health coaching, which combines prayer with personalized lifestyle recommendations. Susan shared her personal journey from law enforcement to becoming a holistic health coach who uses DNA testing and epigenetic insights to develop customized health programs. The episode covered Susan's work as an epigenetic coach, including her methods for helping clients achieve health improvements through personalized approaches that consider factors like chronobiology and genetic variations. Connect with Susan: https://healthyawakening.co/ [https://healthyawakening.co/] Visit the website: healthyawakening.co/podcast [http://healthyawakening.co/podcast] Connect with Susan: Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup [https://healthyawakening.co/ebook-signup] To schedule a FREE consultation, send an email to susan@healthyawakening.co Facebook: https://www.facebook.com/susanrobbinshealthyawakening [https://www.facebook.com/susanrobbinshealthyawakening] Instagram: @susanrobbins_epigeneticcoach Susan’s LinkTree: https://linktr.ee/susanrobbins [https://linktr.ee/susanrobbins]

#131"Brain Fog, Mood Swings & Truth: What’s Really Happening in Perimenopause” with Vera Jackson

The Midlife Grace Podcast featured a conversation between Ginger and holistic therapist Vera Jackson about perimenopause and hormonal health. Vera shared her personal journey of overcoming hormonal issues through nutrition and her decision to help other women navigate menopause. They discussed the natural hormonal changes that occur in a woman's 40s, including brain fog, sleep disturbances, and mood changes. Vera emphasized the importance of understanding these transitions rather than trying to "fix" them. They also explored common nutrition mistakes during perimenopause, such as restrictive dieting, and the benefits of incorporating healthy fats and magnesium. The conversation concluded with advice for listeners to embrace perimenopause as a natural transition and to listen to their bodies' needs. www.subscribepage.io/c7UlqA [http://www.subscribepage.io/c7UlqA] Vera's Instagram where she regularly shares health tips with followers: https://www.instagram.com/vera.jackson.well.being/ [https://www.instagram.com/vera.jackson.well.being/] This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult your physician or a qualified healthcare professional regarding any questions or decisions about your health.