The Mindful Caring Podcast

The Mindful Caring Podcast

How To Get Started With Mindfulness and Meditation: MC Podcast 002

44 min · 10. dec. 2018
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In this week's episode of The Mindful Caring podcast, Dr. Laurel Geise and Nick Bonitatibus discuss the many benefits of introducing mediation practices into your daily routine. Also, Laurel explains how to get started and teaches a 3-minute mindfulness practice.

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