The Mindful Creative: Daily Vibe
Slow Down
Beskrivelse
Slow down A sonic meditation encouraging us to step into stillness. Take a moment to Slow Down, pause from the noise, and find your breath. Creating moments to Slow Down is a mindfulness practice that can support our mental health, and better navigate the frantic currents of stress, anxiety, overthinking that come with day to day life.
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33 episoder
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