Ep. 5 - How To Move Your Body Efficiently and Effectively with Roo Hamer

Ep. 6 - Dr Phil Price - Beyond Your Peak

For this Episode we were delighted to be joined by Dr Phil Price. In what seems to be a recurring theme on the podcast, Phil is another old friend of ours and former colleague. Phil has transitioned from underwear model and fitness enthusiast to the head of the Strength and Conditioning programme at St Marys University and part time adventurer. We talk all things fitness, quadruple knee surgery and Everest base camp but most importantly, how to find your own unique way of learning, having patience and how it is essential to remain curious, critical, and creative throughout your life. Instagram - @thepricep Phil's YouTube talk - https://www.youtube.com/watch?v=1ORFa115HyM [https://www.youtube.com/watch?v=1ORFa115HyM] https://www.beyondyourpeak.com/ [https://www.beyondyourpeak.com/] Enjoy.

Ep. 5 - How To Move Your Body Efficiently and Effectively with Roo Hamer

Today, we are joined by Roo Hamer, a personal trainer, model and kite surfing enthusiast. He has worked in the fitness industry for the past 10 years, however Roo has a very different outlook on training, the way we should be exercising and how we need to be moving our bodies in the 'right' way. Some might call him an expect in calisthenics -  'gymnastic exercises to achieve bodily fitness and grace of movement' and we think that much of what we discussed will be hugely beneficial to athletes, regular gym goers and complete beginners alike. Check out Roo's instagram page @roohamer where you can find videos and more information about his work.

Ep. 4 - Dreams and Nightmares with Danny Schwarz

This week we are joined by a close friend, the multi-talented Danny Schwarz. Danny was once ranked the Forbes no. 4 Male Model in the world and has enjoyed a career spanning 10 years in the industry, shooting for brands such as Armani, Dolce & Gabbana and Calvin Klein to name a few. In addition to this, Danny is a DJ, music producer, actor and more recently a writer and director, completing his first film 'Mauler' earlier this year. We talk upbringing, the transition from South London slide parks to Times Sq. billboards, nurturing your passions and how staying truthful to yourself and remaining humble is essential in a volatile and superficial industry.

Ep. 3 - Habits, Goals and Resolutions

This week we discuss habits, goals and resolutions. For many, the New Year is a chance to write down some targets to hit in the coming months and we discuss why resolutions can be both beneficial and problematic, how to stay on top of your goals and why consistency and accountability are the two real keys to success.  Please send us your thoughts, comments, suggestions and any feedback  at mindfulmillennialspodcast@gmail.com. We'd love to hear from you.

Ep. 2 - Self Discovery with Nik Naidoo

This week we sit down with Nik Naidoo to talk 'Self Discovery'. Nik is an old friend and colleague of ours but also the creator of 'Prepped' - an online health and wellness programme, a Barrys Bootcamp trainer, and one of The UK's very first Under Armour ambassadors. We talk overcoming adversity, why it is important to follow your passions and how in just 18 months, with belief, hard work and sacrifice you can truly flip your life 180. Find Nik at @niknaidoo, @barrysuk, @underarmouruk #mindfulmillennialspodcast mindfulmillenialspodcast@gmail.com