Ep 12 The reason you keep going back to old ways (Part 5/5)

Ep 12 The reason you keep going back to old ways (Part 5/5)

Most people think healing ends with the breakthrough. In reality, that’s where the hard part begins. In this final episode of the Five Stages of Healing series, I’m talking about integration and why so many people find themselves slipping back into old patterns, old relationships, and old versions of themselves, even after they’ve done so much work. After years of therapy and my own healing journey, I discovered that awareness, acceptance, getting to the root, and reparenting are only part of the process. Real transformation happens when you begin practicing what you’ve learned and allowing freedom to become familiar. In this episode, I share stories from my own life, what I’ve learned through deeper somatic healing, why we often run back to what feels safe, and why struggling doesn’t mean you’ve failed. If you’ve ever wondered why you still overthink, people please, miss the relationship you prayed God would remove, or feel guilty for resting, I hope this conversation reminds you that you are not behind. Healing didn’t fail. You’re integrating. Come say hello over on Instagram @theheartact.co. I’d love to hear what resonated with you.

Ep 11 The Breakdown Is the Breakthrough

I’m taking a brief pause from my five-part series to bring you something a little different today. This episode is pulled from a teaching I recorded inside my Brave Girls community on a topic that I believe every woman needs to hear: The Breakdown Is the Breakthrough. If you’ve been in a season where life feels tight, uncertain, messy, or like something in you is coming undone, this conversation will help you see it through a completely different lens. Because what if the breakdown isn’t proof that something is wrong? What if it’s the very place God is using to restructure you, expand you, and make room for the woman you’re becoming? In this episode, I’m sharing from a very real place in my own life, including the contraction of leaving my 25-year nursing identity, stepping into deeper visibility, building Brave Girls, and learning how to stop panicking every time life stretches me past what feels comfortable. This one is raw, tender, a little spicy, and hopefully the exact exhale your nervous system didn’t know it needed. If this episode speaks to you, come find me on Instagram at @theheartact.co and check the link in my bio to learn more about the Brave Girls community.

Ep 10 The Isolation before Expansion (Part 4/5)

In this raw and emotional episode, I open up about my month-long silence, walking away from a 25-year nursing career, my son’s surgery, the refining season God has pulled me into, and the uncomfortable reality of slowing down when your nervous system has been wired for survival your entire life. We also dive deep into Stage 4 of healing: rewiring and reparenting. This is where healing stops being intellectual and becomes embodied. Together we explore what it looks like to revisit the wounded inner child with Jesus at the center and finally receive the safety, love, comfort, and presence you may have never received growing up. If you’ve been exhausted, overwhelmed, anxious, disconnected from yourself, or questioning the season God has you in right now… this episode will feel like home. Be sure to follow me over on INSTAGRAM @theheartact.co because the Brave Girls community officially opens next week.

Ep 9 The moment everything starts to make sense (Part 3/5)

This episode is part three of my five-part healing series. If you haven’t listened to Stage One (Awareness) and Stage Two (Acceptance), go back and start there — because healing doesn’t work when we skip steps. Today we’re talking about Stage Three: The Root. This is the moment when everything finally starts making sense. For years I went to therapy, talked through my childhood, and intellectually understood why certain things happened in my life. And while that helped me gain insight, I still found myself repeating the same patterns. The same relationships. The same emotional triggers. The same cycles. Because understanding the story isn’t the same as healing the wound. In this episode, I break down: • Why talking about your childhood alone doesn’t create real freedom • How limiting beliefs are formed in childhood and stored in the body • Why every child carries some form of wounding (even without big trauma) • How to uncover the root of patterns that keep repeating in your life • What it actually looks like to revisit the moment where the wound began This stage is where the deeper work begins. And next week, we move into Stage Four: Reparenting — the moment where healing becomes transformation. If this episode resonated with you, share it with someone who might need to hear it. And if you’re curious about working with me or joining the Brave Girls community launching soon, send me a DM on Instagram @theheartact.co and drop the word BRAVE.

Ep 8 The Hardest Part of Healing (Part 2/5)

Stage Two of Healing: Acceptance. This is where most people tap out. Last week we talked about Awareness — recognizing your patterns without defending them. But awareness alone doesn’t heal anything. Acceptance is where you stop running. In this episode, I break down: * Why modern-day therapy often keeps you stuck in your head * How trauma, childhood wounding, and unresolved emotions are stored in the body * What acceptance actually looks like (and what it’s not) * Why fight, flight, freeze, and people-pleasing block real healing * How emotions metabolize when you stay with them instead of escaping them We are not talking about drowning in your feelings. We’re talking about finally staying long enough for your nervous system to release what it’s been gripping for years. Next week, we move into Stage Three: The Root — where subconscious patterns unravel. And if something in this episode made your body go quiet… or curious… my private 12-week container Healed & Dangerous is now open. It’s intimate, high-touch, and not for the faint of heart. If you feel called, you’ll know. Apply through the link in my Instagram bio @theheartact.co.