Episode 26 - Confidence

Episode 28 - Adam Stansbury

In this episode, I spoke with Adam Stansbury a qualified Personal Trainer now Author and Life Coach. We talk about Adam's journey up until now and his experience with different "alternative" medicines such as Kambo and Bufo. This episode touches on a whole range of topics with key themes of spirituality, health and wellbeing. To support the podcast: buymeacoffee.com/?via=MNDSTPodcast

Episode 27 - Erika Beeson

In this week's episode I chat with Speaker, Life Coach and now Author, Erika Beeson. We discuss all things spirituality and look and how we can develop or inner wisdom to follow our own path in life. For many people, we are following a recipe for life created by someone else. This leads us to becoming unfulfilled because it isn't our own unique recipe. Erika gives us tips on how to figure this out and shares some techniques she uses with her own clients. To support the podcast: buymeacoffee.com/?via=MNDSTPodcast

Episode 26 - Confidence

In this episode I explore what confidence is, how we can develop our own confidence and I offer you a technique to help you become confident. I explain that we are all confident in different areas of our lives and confident as a blanket description might not be an as accurate as we might think. To support the podcast: buymeacoffee.com/?via=MNDSTPodcast

Episode 25 - Ewelina Szczblewska

In this episode we have another guest, Ewelina Szczblewska. Ewelina is a trained hypnotherapist and Transformational Life Coach. We discuss all things Anxiety, Frustration and Burnout and what we should look out for when addressing these issues. Ewelina shares with us some of the most common self-sabotaging behaviours she sees when working with her clients on a daily basis. This is an excellent episode one you don't want to miss if you are looking to take back control of your mindset to help tackle anxiety.  Also on YouTube under The MNDST Project To support the podcast: buymeacoffee.com/?via=MNDSTPodcast

Episode 24 - Are you Offended?

In this episode I explore feeling offended. I explain why it could be down to you to be part of the solution when it comes to feeling offended and how you can stop feeling offended in the future. When you take a more inward looking approach you can understand what has caused you to feel offended and by working on these fears and insecurities, and take power back into ourselves. This approach can also help us grow on a more spiritual level.  To support the podcast: buymeacoffee.com/?via=MNDSTPodcast