The Mom Boss Podcast
In this episode of The Mom Boss Podcast, host Bailey Gordon interviews Jess Adams from Discover Yellow. They discuss the importance of rest and refueling, particularly for mom business owners. Jess shares her experiences and provides actionable tips on how to incorporate various forms of rest into daily life, such as physical, mental, emotional, social, spiritual, creative, and sensory rest. They also emphasize checking in with one's expectations, managing commitments, and recognizing the importance of self-care to enhance creativity, decision-making, and overall presence in family and business life. Jess also introduces her workshops and retreats designed to help women develop these skills. Follow Jess on IG @discover.yellow [https://www.instagram.com/discover.yellow/] or her website www.discoveryellow.com [https://discoveryellow.com/] Follow the Mom Boss Meetup on IG @themombossmeetup [https://www.instagram.com/themombossmeetup/]
21 episoder
Kommentarer
0Vær den første til at kommentere
Tilmeld dig nu og bliv en del af The Mom Boss Podcast-fællesskabet!