Changing the Narrative to Moving Your Body

Introducing 20s VS 30s! w/ Brit

Exciting NEWS! Monarch is launching a new segment of the podcast: 20s VS 30s with my lovely soul sister Brittney. Her and I come together to give insight on life in different generations and what we can learn from one another. Come on this journey to gain wisdom and share a laugh! PS We want tacos... xo -Dia & Brit

Why we don't take our own ADVICE

Do yourself a favor start believing in the words you speak to assist others. Your words hold value and can build mental & emotional toughness when we start living by our beliefs. Those tid bits of wisdom can go a long way if we just stop and listen. Also enjoy my alphabet song at the end hahaha! xo -Dia

Changing the Narrative to Moving Your Body

We have been conditioned to focus heavily on our physical appearance causing detriment to self confidence due to constant comparison. We all have a body and not one body is more perfect than the other. We need to change the script from working out to change how you look, to moving just to do it for your overall well-being. Body movement for enjoyment allows for self love and health. Go out & move! xo

The Workspace: Community & Independence

Episode 6! Life as a Registered Nurse in the Psychiatric Emergency Department, Lydia Brown goes in depth regarding her work in the Psychiatric wing of the ER. Though our careers are different we are in similar situations regarding our outlook on our workspaces. Lydia & I share multiple pros, cons, and points of view of how to build community within a more isolating independent work setting. Tune in! Aug. 31st 2023 @ 7am CST! #nurse #developmentaltherapy #worklife #adulting #hard #life #passion #career #livetowork #worktolive #team #emergencydepartment #families

Thursday Check-In with Morning Ritual Revamp

This easy going episode is a reminder to check in with yourself first, ALWAYS. How are you doing? Easy Peasy Lemon Squeezy or Difficult Difficult Lemon Difficult?! Change up your morning routine by adding more satisfying habits. You made it through another week. Congratulations! Welcome to your weekend. xo