#4 Lucas Hardie - Mobility and lifting – how we can do both? | The Motivitystate Podcast

#7 | Helen Hall - Run efficiently, run at your own pace | The Motivitystate Podcast

Helen Hall is a joint and motion analyst, author, runner and coach. Fin out more about her: https://www.helen-hall.co.uk Helen's book "Even with your shoes on": https://www.amazon.co.uk/Even-your-shoes-efficient-enjoyable/dp/1907261095

#6 Yuri Marmerstein - Learning skills for life | The Motivitystate Podcast

Yuri Marmerstein is an acrobat and movement teacher. He teaches hand balancing, acrobatics, and the physical arts all across the world to students of different levels. In this episode we talk about: - Gaining new skills and how Yuri learns and prioritises  - Lack of mobility and flexibility in adults while learning new skills - Guidance, learning and self coaching - Adding stress factors to existing skills - Failure and learning skills for real life situations - Context and why we want to learn things - Learning for life and learning from students - Importance of nutrition and quality ingredients Places to follow and find more about Yuri: https://www.yuri-mar.com https://www.instagram.com/yuri_marmerstein/ https://www.facebook.com/yuri.marmer https://www.youtube.com/channel/UChOI-0z67jymsW6Xtz1yvHA If you want to support us on Patreon and be part of our tribe https://www.patreon.com/motivity

#5 David Grey - We can't survive without movement | The Motivitystate Podcast

In this episode you’ll find out: Sleep and  it’s relation to mobility  Quality of movement  Extremities in movement in everyday life David’s mentors, teachers and people who have inspired him Тhe right approach while working with people, educating and helping them  The fancy looking and the important exercises Rehab and performance in sports Breathing through ought the day and some proper techniques and much much more… Follow David here: https://davidgreyrehab.com https://www.facebook.com/DAVID-GREY-R... https://www.instagram.com/davidgreyre... https://www.youtube.com/channel/UCw3p... If you want to support us on Patreon and be part of our tribe https://www.patreon.com/motivity

#4 Lucas Hardie - Mobility and lifting – how we can do both? | The Motivitystate Podcast

In this episode you’ll find out: Lucas’ story from Powerlifting and broken to using mobility to regain control of his body Mobility and lifting – how we can do both  His mentors His recipe to improve performance both mobility and strength wise Why mobility needs to be practical Where do people start gaining back their ranges … and some more   Follow Lucas here: Youtube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw/featured  Instagram: https://www.instagram.com/rangeofstrength/  Facebook: https://www.facebook.com/rangeofstrength/  If you want to support us on Patreon and be part of our tribe https://www.patreon.com/motivity

#3 Galina Denzel - Eat, Move, Live | The Motivitystate Podcast

In this episode you’ll find out: Galina’s experience working with clients with emotional eating and trauma What is Somatic Experience and how does Galina use it to help her clients What does it mean to enter and exit different emotional states and how to start bring awareness for each How are autoimmune diseases and other emotional conditions related Things you can apply right away  … and some more Follow Galina here: https://www.instagram.com/galinadenzel/ http://eatmovelive52.com/ If you want to support us on Patreon and be part of our tribe https://www.patreon.com/motivity www.motivitystate.com