015 - Your High Performance Framework (How to Get Faster, Stronger and More Powerful..the Right Way)

Chronic Back Pain Fix for Golfers- You Won't Need Advil Anymore After Doing This!

For many, Golf is a passion and problematic when their low back starts to stiffen up. For many people, they have been dealing with back pain for many, many years and don't really know where to go. They've tried Advil, injections, PT, Chiro and sometimes surgery, and they still don't have the result that they want. This Episode is for them!

015 - Your High Performance Framework (How to Get Faster, Stronger and More Powerful..the Right Way)

When we chase added performance in speed, strength and power, that's when things tend to go awry. Joints start to ache. We chalk it up to the body recovering slower than it needs to. Unfortunately, that isn't always the case. If you want to get more speed, hit the ball longer than your friends, and play for decades, not days..this episode is for you.

014 - You've Tried All the Drills, Still Can't Hit the Ball

Have you ever tried a swing drill, and it felt good for the day, but your swing never adapted to it? Or have you ever tried an overhead drill for more mobility in the gym, but here we are...still bad a OH mobility? In this episode we go over why we are so selective with the exercise selection, and why everything we do is completely tailored to the individual. Thanks for listening! -Dr. JC from Specialized Performance Rehab

013 - Why You Won't Get Better at Golf

Welcome Back to the Movement Code Podcast where we talk about maintaining performance and longevity within your life. If you life is Golf or working out, we give you the tips, tricks and principles to keep you playing well for the next 3 decades! This episode we dive into what I believe is the cheapest fix of all...training aids. Keep in mind that I mistakenly call Golf Forever, Forever Golf. Didn't have time to re-record, and frankly I do not care. The point remains the same. Hope you enjoy!

012 - CrossFit Open 2024: 3 Tips and a BIG BONUS for Your Best Open Ever!

Welcome back to another episode of The Movement Code Podcast! It's Crossfit Open season, and the gyms are kicking off their open festivities this week! Although the preparation has already been made, the training has already been done and the skills have already been drilled, here are 3 things that will guarantee you the best results for your Open finish! If this episode taught you something new, be sure to share it with your gym bros!