Man, That’s Expensive Urine!

Move It or Lose It

Hosts Dr. Abbe Keen, Chiropractic Physician and Functional Nutrition Practitioner, Taylor Keen, Licensed Professional Counselor, and Kiersten Hansen, Functional Nutrition Practitioner, dive into the role movement plays in physical, mental, and spiritual health in this episode. Through both personal experiences and professional insight, the hosts talk about how movement supports the body in so many ways, including circulation, joint health, brain function, stress management, and emotional well-being. They discuss how today’s sedentary lifestyle can take a toll on the body and mind, and how simple, consistent movement can help restore balance and improve overall health. Throughout the conversation, the hosts emphasize that movement looks different for everyone. It does not have to mean intense workouts or strict fitness routines. Whether it is walking, stretching, running, spending time outside, or simply moving more throughout the day, they encourage listeners to find forms of movement that feel sustainable and life-giving. They also talk about the importance of balancing movement with rest and recognizing that both are necessary for long-term health. The discussion also explores how movement connects to emotional and spiritual health. The hosts reflect on how movement can help process stress, increase resilience, and create space for clarity and discipline in everyday life. Rather than viewing exercise as punishment or performance, they encourage listeners to see movement as a way to care for and honor the body. This episode offers a practical and encouraging perspective on rethinking movement, showing how small, intentional habits can have a meaningful impact on overall well-being and help the body function and thrive as it was designed to.

Maybe You Should Talk to Someone...

Hosts Dr. Abbe Keen (Chiropractic Physician and Functional Nutrition Practitioner), Taylor Keen (Licensed Professional Counselor), and Kiersten Hansen (Functional Nutrition Practitioner) turn their focus to counseling and its role in overall health in this episode, “Maybe You Should Talk to Someone.” Through personal stories and professional insight, the hosts explore why counseling can be a powerful tool for processing life’s challenges, gaining perspective, and fostering emotional and relational growth. They discuss how unresolved experiences, patterns, and “normal” family dynamics often shape current struggles—and how having an objective, trusted space to process can bring clarity and healing. The conversation highlights what makes counseling effective, emphasizing the importance of the relationship between counselor and client, the value of confidentiality, and the reality that meaningful change happens both inside and outside the counseling room. They also address common hesitations—such as feeling like you “should be able to handle it on your own”—and reframe counseling as a supportive, collaborative process rather than a last-resort solution. Listeners are guided through practical considerations like how to find the right counselor, what to expect from the process, and why starting before a crisis can lead to deeper, more sustainable growth. Throughout, the hosts reinforce the importance of community, connection, and stewardship of emotional health as essential components of holistic wellbeing. This episode offers an honest and approachable look at counseling, encouraging listeners to seek support, stay curious about their own patterns, and engage in the work of growth with both intention and grace.

I Grew Up Drinking From a Water Hose!

Water You Waiting For? How often do you think about water? If you're like most people, probably not very often. But what if one of the simplest ways to improve your energy, mood, focus, and overall health is something you've been overlooking every day? In this episode, Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen take a deep dive into the role hydration plays in physical, mental, and emotional well-being. From brain fog and fatigue to stress, digestion, and joint health, they explore why water is one of the most foundational pieces of a healthy lifestyle. The conversation also tackles common questions about hydration, including how much water we really need, whether coffee counts, what dehydration actually looks like, and why so many people struggle to stay properly hydrated. Along the way, the hosts share practical tips for building better hydration habits without overcomplicating the process. They also explore the topic of water quality, discussing everything from filtration options and contaminants to how to make informed decisions without becoming overwhelmed by fear or conflicting information. Most importantly, they remind listeners that good health is often built through simple, consistent choices rather than complicated solutions. Whether you're constantly reaching for another cup of coffee, struggling with low energy, or simply looking for an easy place to start on your health journey, this episode will challenge you to take a fresh look at one of the most essential resources your body needs every day. Join us as we explore why better health might start with a simple glass of water.

Man, That’s Expensive Urine!

Man, That's Expensive Urine! Do you really need supplements, or are they just creating expensive urine? In this episode, Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen continue their conversation on nutrition by tackling one of the most common questions in the health world: if we’re eating healthy, why would we still need supplements? Together, they explore the realities of modern food quality, nutrient deficiencies, and the challenges of getting everything our bodies need from diet alone. The conversation goes beyond supplement labels and marketing claims to discuss bioavailability, individualized care, and why the same supplement that works for one person may not be the right fit for someone else. Along the way, the hosts share personal stories, practical insights, and a few strong opinions about the difference between chasing symptoms and addressing root causes. They also explore the connection between nutrition and mental health, discussing how deficiencies can impact anxiety, energy, focus, and resilience. Rather than presenting supplements as a magic solution, the hosts emphasize the importance of whole foods, movement, sleep, and learning to pay attention to what your body is telling you. Whether you're supplement-curious, supplement-overwhelmed, or just trying to make sense of conflicting health advice, this episode offers a thoughtful and practical perspective on supporting your body with intention rather than guesswork. Join us as we explore why true health is about more than what you take. It's about understanding what your body actually needs.

You Want Me To Eat That?!

Here's a more listener-focused version in the same style as the others: You Want Me to Eat That? (Part 1) What if the food you're eating is affecting more than just your physical health? In this episode, Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen take a closer look at the connection between nutrition, mental health, energy, and overall well-being. Together, they explore why so many people struggle to make healthy choices, how modern food systems have changed what we eat, and why simple shifts in nutrition can have a powerful impact on how we feel day to day. The conversation goes beyond diets and calorie counting to discuss emotional eating, blood sugar, nutrient deficiencies, and the important connection between the gut and the brain. The hosts also share practical tips for grocery shopping, reading labels, and making healthier choices without becoming overwhelmed or obsessive about food. Whether you're trying to improve your energy, support your mental health, raise healthier eaters, or simply understand what all those food labels really mean, this episode offers practical encouragement and realistic next steps. Join us as we explore how small changes in what you eat can lead to meaningful changes in how you feel.