Tackling Bone Health: Nutrition and Fitness Interventions for Osteoporosis

Tackling Bone Health: Nutrition and Fitness Interventions for Osteoporosis

Do you have Osteoporosis, Osteopenia, or concerns about your future risks? Join us as we tackle how interventions in nutrition and fitness are shifting the conversation around bone health concerns.  Host, Kathy Korgialas  and guests Irene Xu and Joesph Liao — both ONERO-certified instructors at neXendo wellness in New York City, and experts in holistic osteoporosis interventions - dig into bone health and a full-body approach that includes nutritional and fitness aspects can help you reduce risk and even grow new bone.  The neXendo Method combines Nutrition, EXercise, and ENDOcrinology to uniquely tackle health in a full-body holistic view.

What You Should Know: GLP-1s Nutrition and Fitness

If you’re taking a GLP-1 you need to know these things about Nutriton and Fitness.  Host, Kathy Korgialas R.PH and guests Sasha Bayat, RDN, and Joesph Liao, MS, CPT dig into GLP-1 and how it changes what your body needs to consume, how much, the risks, what to pay attention to, and how to maintain fitness and bone strength while losing weight on these drugs.  The neXendo Method combines Nutrition, EXercise, and ENDOcrinology to uniquely tackle health in a full-body holistic view.