What Is Mental Health?? + How to Protect and Maintain your Mental Health

What Is Mental Health?? + How to Protect and Maintain your Mental Health

EPISODE #1   This week we'll be discussing Mental health. What exactly is Mental Health? Why Mental health awareness is important, Mental Health in sports and our communities. Plus ways in which you can protect your Mental Health.  #MentalHealthAwareness   INSTAGRAM @TheNightSchoolPodcast   ***MENTAL ILLNESS HELPLINE 1 (800) 662-4357.  It's available 24/7 and is confidential.