The Niña Podcast

A Reminder To Love Yourself - Affirmation Guide

Every now and then I will share my affirmation and meditation guides because these have been an essential part of my healing and transformation journey, If I had not discovered meditation, mindfulness or started the habit of daily affirmations I am pretty sure I'd remain feeling unworthy of love and success. Today, I offer myself as a mindfulness and mindset coach to those who need support and reminding of the great potential that's already within you by reprogramming your thoughts to change your emotions and therefore changing your reality. E-mail: ninadefensor@gmail.com Instagram @ninadefensor / @badassmamaph

I said some things I didn't mean

You know how you vowed you wouldn't be a certain kind of parent before you actually became a parent? Haha well joke's on us! In this episode, I answer one the most common questions I'm asked all the time which is, "how do you have the energy to do it all and how are you so happy?" So I touch on my mindfulness practice a little bit but I'll expound more on that as we go along. Follow me on social media! Instagram @ninadefensor @badassmamaph @grownupglonup Facebook @mindfulwithnina Tiktok @ninadefensor

The Niña Podcast

The Niña Podcast tells it as it is and leaves no room for sugarcoating as she shares the joys and pains of single motherhood, love, career, transformation and healing. Trigger warning at times needed.