The No Cred Podcast
I have anxious thoughts. Listen to find out how I came to understand that.
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4 episoder
Ep 4: No Cred on Setbacks
A few steps to help you recognize and start to overcome a setback in your mental health
Ep 3: No Cred on Stress
A look at the difference between stress and anxiety, some strategies for both and how to reroute your thinking in a more positive way.
Ep 2: No Cred on changing your thinking
Listen to hear how (I think) the brain works and how you can use that to change your thinking patterns from negative to positive
Ep 1: No Cred on Awareness
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