Evolution of our mind

Evolution of our mind

We're talking about the first uncomfortable truth: no one is coming to save you — and then I’m going to walk you through the biology of why your brain keeps convincing you to wait for a rescue team that isn’t coming.

Your Mind Isn’t Broken — It’s Just Misunderstood

Why do emotions feel so overwhelming — even as adults? In this first episode of The Not-So-Scary Mind, we explore what’s really happening in the brain and nervous system, and why understanding your mind is the first step toward feeling better.