#33: Anders Varner: Barbell Shrugged, building motivation with coffee chats, individualized medicine, keys to coaching, building resilience

#34: Brian Mackenzie: Awareness is everything, re-framing being the best, finding your infinite potential

This has been one of my favourite conversations I maybe have ever had. Brian has some very fascinating takes on many individuals' core beliefs. He and I both share a passion for building resiliency and I have learned some amazing concepts from him. Please enjoy this one.

#33: Anders Varner: Barbell Shrugged, building motivation with coffee chats, individualized medicine, keys to coaching, building resilience

Anders drops a mini course in coaching and connection building in this one. He has so many great shares in this conversation from the idea of coffee shop conversations to adapting your lifestyle and training goals throughout the lifespan. We get into his new project, Rapid Health with Andy Galpin and Dan Garner where individualized medicine is the way of the future. Don't sleep on this one.

#32: Dr. Darren Candow: All things creatine, creatine for female athletes, creatine in pregnancy and menopause

This episode I sit with Dr. Darren Candow and we discuss all things creatine. We focused a lot on creatine for females throughout the life cycle along with creatines impact in bone, brain and muscles health.

#31: Evan Ritt: Tolos barefoot shoes, the history of footwear, NCAA hockey division champ to shoe development

The hardwork and drive were always there for Evan Ritt from the ice to developing a minimalist footwear brand from scratch. We talk about the history of shoes, options on the market, and why he was called to design TOLOS.

#30: Jeremy Koenig: Athletigen, genetic implications to performance, Altis experiments, Iris Infinity performance coaching

This episode I sit down with Jeremy Koenig, CEO of Athletigen. Jeremy gets into how Athletigen was developed through his experiences at Altis. Jeremy talks about how genes play a roll in performance assessment and management. We also get into his next big project Iris Infinity performance coaching.