The Optimal Body

Jen Health Annual Membership Discount: Don’t miss out! We are having a massive discount on our Annual Membership [https://jen.health/freetrial] on Jen Health! As our podcast listener, you’ll get the best discount of all using code OPTIMAL10 [https://jen.health/freetrial] at checkout! If you’ve been considering getting started on one of our 12 Therapy Plans, now is the time! You’ll get over a 50% discount when you use OPTIMAL10 to start your free trial of the Annual Membership. Come move with us! LMNT Electrolytes: Free Gift with Purchase! Fuel every system within the body and the brain with LMNT [https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6693721.70c72b&utm_medium=sponsor&utm_source=optimalbody&utm_campaign=agwp&utm_content=&utm_term=#productselection]! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! [https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6693721.70c72b&utm_medium=sponsor&utm_source=optimalbody&utm_campaign=agwp&utm_content=&utm_term=#productselection] WE THINK YOU’LL LOVE: * Strong Healthy Joints Program [https://jen.health/strong] * Jen Health Membership Discount [https://jen.health/freetrial] * Jen’s Instagram [https://www.instagram.com/docjenfit/] * Dom’s Instagram [https://www.instagram.com/drdomdpt/] * YouTube Channel [https://www.youtube.com/c/docjenfit?sub_confirmation=1%E2%80%9D%3C/a] For full show notes and resources, visit: https://jen.health/podcast/414 [https://jen.health/podcast/414]

VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ [https://www.vivobarefoot.com/the-optimal-body] to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20 [https://www.vivobarefoot.com/the-optimal-body]" to get 20% off your ⁠VivoBarefoot Shoes⁠ [https://www.vivobarefoot.com/the-optimal-body]! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed [https://www.thisisneeded.com/discount/OPTIMAL?rfsn=7902401.57e060&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902401.57e060] supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 6000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ [https://www.thisisneeded.com/discount/OPTIMAL?rfsn=7902401.57e060&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902401.57e060] for 20% off. Sensory Sapiens Book: Wondering how improving our sensation optimizes our whole body health? Furthermore, wondering how the feet play a pivotal role in this sensory journey? Look no further! Go grab Sensory Sapiens [https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-based-approach-to-movement-longevity?srsltid=AfmBOor1O0rzN9lEQW__qJo1wWtuo5ErJ1JJRqaTTVYP8P3AHJMfqBY5], written by our guest Dr Emily Splichal, and learn how to unlock the secrets of sensation. This book is practically a how-to guide on taking a deep dive in the the sensory abilities stored in your body! Grab your copy! [https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-based-approach-to-movement-longevity?srsltid=AfmBOor1O0rzN9lEQW__qJo1wWtuo5ErJ1JJRqaTTVYP8P3AHJMfqBY5] ITEMS MENTIONED: * Sensory Sapiens Book [https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-based-approach-to-movement-longevity?srsltid=AfmBOor1O0rzN9lEQW__qJo1wWtuo5ErJ1JJRqaTTVYP8P3AHJMfqBY5] * Dr. Emily's Naboso Youtube [https://www.youtube.com/@NabosoTechnology] * Dr. Emily's Naboso Website [https://uk.naboso.com/] * Dr. Emily's Naboso Facebook [https://www.facebook.com/nabosotechnology] * Dr. Emily's Website [https://www.dremilysplichal.com/] * Barefoot Strong Guide - Order Now! [http://barefootstrong.com/] WE THINK YOU’LL LOVE: * Get A Free Week on Jen Health! [https://www.docjenfit.com/challenge/] * Barefoot Mini Course [https://jen.health/barefoot] * Jen’s Instagram [https://www.instagram.com/docjenfit/] * Dom’s Instagram [https://www.instagram.com/drdomdpt/] * YouTube Channel [https://www.youtube.com/c/docjenfit?sub_confirmation=1%E2%80%9D%3C/a] For full episode show notes and resources, visit: https://jen.health/podcast/413 [https://jen.health/podcast/413] WHAT YOU WILL LEARN FROM DR EMILY: 02:20 Dr. Emily shares her journey from focusing on feet to exploring broader sensory and emotional aspects of movement. 06:25 Exploration of how humans experience the world through sensation and the importance of sensory awareness. 08:52 Discussion on fascia’s sensory role, its connection to emotion, and the interplay between movement and mental health. 12:12 How chronic pain and tightness in fascia relate to mental health and the importance of bodywork. 16:05 How to approach bodywork and movement with a sensory focus, including self-practices and intent. 21:00 The value of being present, reducing distractions, and practical tips for daily sensory connection. 25:51 How the brain integrates multiple sensory inputs and the concept of sensory stacking for enhanced awareness. 29:04 The feet’s role as a gateway to the nervous system, their sensory and fascial connections, and emotional anchoring. 34:13 The importance of toe splay, toe socks, and how opening the toes can aid emotional healing. 36:52 Explanation of body schema, its role in balance, and how sensory-rich training can prevent falls. 41:32 Encouragement that it’s never too late to start sensory practices, with practical tips for older adults. 43:45 Advice on making sensory health a seamless part of daily life through small, thoughtful changes.

Pelvic Floor Foundations Community Challenge! We just got started with a HUGE community on our Pelvic Floor Foundations [https://jen.health/pelvicfloor] course to move through it together this month! If you missed out on the Early Bird Discount, not to worry! As a podcast listener, you can use code OPTIMAL20 to still get the Early Bird price! Hundreds of people will be moving through this together over the next couple of weeks. There is even a private Instagram chat available to have your questions personally answered by Doc Jen! Come joint us! [https://jen.health/pelvicfloor] LMNT Electrolytes: Free Gift with Purchase! Fuel every system within the body and the brain with LMNT [https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6693721.70c72b&utm_medium=sponsor&utm_source=optimalbody&utm_campaign=agwp&utm_content=&utm_term=#productselection]! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! [https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6693721.70c72b&utm_medium=sponsor&utm_source=optimalbody&utm_campaign=agwp&utm_content=&utm_term=#productselection] WE THINK YOU’LL LOVE: * Pelvic Floor Foundations [https://jen.health/pelvicfloor] * Jen’s Instagram [https://www.instagram.com/docjenfit/] * Dom’s Instagram [https://www.instagram.com/drdomdpt/] * YouTube Channel [https://www.youtube.com/c/docjenfit?sub_confirmation=1%E2%80%9D%3C/a] For full show notes and resources go to https://jen.health/podcast/412 [https://jen.health/podcast/412] WHAT YOU'LL LEARN: 2:45 Discussion on how overused diagnoses and imaging can be more harmful than helpful. 3:22 Explaining that age-related changes on imaging are common and not always linked to pain. 4:21 How people identify with diagnoses and the importance of not letting them define you. 6:32 Research shows structural knee changes are common and not always related to pain; term “chondromalacia patella” is outdated. 7:57 Studies show patellar alignment changes on MRI have minimal association with pain or function. 9:53 A listener’s story about anxiety from imaging results and the pitfalls of overemphasizing degenerative disc disease. 11:51 Studies show high rates of disc herniation and degeneration in people without back pain. 14:48 Rotator cuff tears are common on imaging, often found in people without shoulder pain. 16:04 Routine imaging for shoulder pain is discouraged unless there are specific severe symptoms. 19:20 “Shoulder impingement” is often misdiagnosed; structural changes don’t always cause pain. 21:01 Research shows surgery for impingement isn’t always better than physical therapy. 22:49 A listener avoided surgery and recovered from a severe disc herniation with time and rehab.

Pelvic Floor Foundations Community Challenge: Community Challenge Time! If you are someone looking for some more connection with your pelvic floor, but don’t know where to start, we have the perfect course for you! Our Pelvic Floor Foundations Course [https://jen.health/pelvicfloor] on Jen Health offers a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. The course is on Early-Bird Promo this week only! As a podcast listener, you can get a special discount using code PELVICVIP [https://jen.health/pelvicfloor] at checkout. Learn more and sign up here! [https://jen.health/pelvicfloor] Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed [https://www.thisisneeded.com/discount/OPTIMAL?rfsn=7902401.57e060&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902401.57e060] supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ [https://www.thisisneeded.com/discount/OPTIMAL?rfsn=7902401.57e060&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902401.57e060] for 20% off. DR FEDERICA'S RESOURCES AND LINKS: * Dr Federica's Instagram [https://www.instagram.com/dr.fede.amati/?hl=en] * Dr Federica's Website [https://www.federicaamati.com/] * Learn More About ZOE [https://zoe.com/] * ZOE Science and Nutrition Podcast [https://link.chtbl.com/1xzkQKsu] WE THINK YOU’LL LOVE: * Free Week of Jen Health Membership [https://jen.health/freetrial] * Jen’s Instagram [https://www.instagram.com/docjenfit/] * Dom’s Instagram [https://www.instagram.com/drdomdpt/] * YouTube Channel [https://www.youtube.com/c/docjenfit?sub_confirmation=1%E2%80%9D%3C/a] For full show notes and resources, visit: https://jen.health/podcast/411 [https://jen.health/podcast/411] WHAT YOU WILL LEARN FROM DR FEDE: 04:29 Dr. Amati emphasizes the importance of the first thousand days in shaping a child's future health. 06:56 Dr. Amati explains the concept of "windows of opportunity" in early life nutrition and health. 08:29 Discussion on the significance of nutrition in the 90 days before conception for both partners. 10:42 Dr. Amati highlights the importance of nutrition in building the baby and placenta during pregnancy. 12:55 Dr. Amati discusses the detrimental effects of added sugars during pregnancy on future health. 14:30 Importance of iron and nutrient-dense foods in a pregnant woman's diet for optimal health outcomes. 16:14 Higher consumption of ultra-processed foods during pregnancy worsens outcomes for mothers and children. 19:04 Following a Mediterranean diet improves fertility and pregnancy outcomes, supported by extensive research. 23:44 Good nutritional status before conception aids embryonic development and supports early pregnancy health. 25:53 Cold foods and bland options can help manage pregnancy-related nausea and ensure nutrient intake. 29:41 Mode of delivery affects gut microbiome exposure, impacting the baby's immune system development. 32:23 Breast milk provides essential nutrients and immune support, acting as a secondary immune system for newborns. 34:25 Comparison of breastfeeding education and practices in different countries, emphasizing community support. 39:16 Explanation of how a baby's nutrition in early life affects their immune system and allergy risks. 41:20 Recommendation for early introduction of allergens to potentially reduce allergy risks in children. 42:26 Encouragement to wean babies on whole foods instead of processed baby food products. 44:31 Discussion on the prevalence of ultra-processed foods in children's diets and its implications. 47:31 Advice on allowing toddlers to make choices about their food to foster independence and agency. 49:20 Discussion on offering healthy food options to picky eaters and their natural hunger cues. 51:15 Importance of establishing a home food environment that encourages healthy eating habits in children. 54:50 Building an environment that supports health, including food choices and lifestyle adjustments.

Pelvic Floor Foundations Discount: If you are someone looking for some more connection with your pelvic floor, but don’t know where to start, look no further! We are starting a community challenge with our Pelvic Floor Foundations Course [https://jen.health/pelvicfloor] and go on a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. We will be starting all together on June 8th and our Early-Bird discount ends soon [https://jen.health/pelvicfloor]! Come join us and feel the difference you can make in your pelvic health! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed [https://www.thisisneeded.com/discount/OPTIMAL?rfsn=7902401.57e060&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902401.57e060] supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ [https://www.thisisneeded.com/discount/OPTIMAL?rfsn=7902401.57e060&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902401.57e060] for 20% off. WE THINK YOU’LL LOVE: * Pelvic Floor Foundations [https://jen.health/pelvicfloor] * Plantar Fasciitis Guide [https://docjenfit.com/footguide] * Jen’s Instagram [https://www.instagram.com/docjenfit/] * Dom’s Instagram [https://www.instagram.com/drdomdpt/] * YouTube Channel [https://www.youtube.com/c/docjenfit?sub_confirmation=1%E2%80%9D%3C/a] For full show notes and resources, please visit: https://jen.health/podcast/410 [https://jen.health/podcast/410] WHAT YOU WILL LEARN:  3:05 Discussion on foot health's complexity and its significance in daily life. 6:24 Study findings on how toe spacers can help improve bunions and toe alignment. 7:52 Discussion on foot structure and how traditional footwear affects foot health. 9:49 Addressing the possibility of calming and potentially reversing bunions through exercises. 12:14 Critique of the belief that bunions cannot be changed and encouraging proactive care. 14:39 Beginning the discussion on plantar fasciitis and its underlying causes. 16:46 Emphasis on the necessity of movement in the healing process for plantar fasciitis. 19:10 Techniques for strengthening the foot, including heel raises and toe elevation. 20:15 Importance of analyzing walking patterns and their effects on foot health. 22:25 Advice on maintaining foot health and strength during pregnancy.