The Problem with Cheat Days and What to do About them

The Problem with Cheat Days and What to do About them

In this episode, Brendan & Dan discuss the problem with cheat days and what to do about them. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

Dr. Werner Spangehl

In this episode, Brendan is joined by LifestyleRx practitioner Dr. Werner Spangehl. Dr. Spangehl is a family physician who has provided full-service family practice for over 30 years—including maternity care, hospital care, teaching, and management of acute and chronic medical conditions across all age groups. He specializes in medical care with a focus on lifestyle interventions. A member of the American College of Lifestyle Medicine, Dr. Spangehl was among the first physicians to become board-certified as a Diplomate of the American Board of Lifestyle Medicine in 2017. He has a particular passion for studying the science behind nutrition, exercise, sleep, meditation, relaxation, relationships, and purpose—and how these can prevent, treat, and reverse chronic medical conditions. Dr. Spangehl is the author of One Minute Medicine: Your Effortless Guide to Vibrant Health, which explores the determinants of health and outlines 12 Habits of Healthy People. In 2018, he delivered a TEDx Talk in White Rock about using food as medicine to improve blood flow and organ function. Today, Brendan and Dr. Spangehl discuss all about lifestyle medicine. Dr. Spangehl’s TEDx Talk: https://youtu.be/ytzF2hZKXLs?si=C3HnXS97xFCo-ziJ Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

Your Questions

In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

Patient: Louise Gour

In this episode, Brendan interviews Louise Gour, a patient from the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/

Flexibility

In this episode, Dan and Dr. Brendan Byrne tackle one of the most powerful questions in any health journey — when does flexibility set you free, and when is it quietly pulling you off course? Together, they explore how to build a lifestyle that bends without breaking, and why adaptability — not perfection — is the true key to lasting change. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/