Episode 9: Dr Mike T Nelson. An Introduction to Metabolic Flexibility.

Episode 10 - Jonny Tye. Understanding hydration and developing a strategy for performance.

In this episode we talk to my good friend Jonny Tye of Precision Hydration. Hydration is the topic this week and we dive into assessing fluid and sodium loss and how to develop a hydration strategy to support performance.   If you want to get in touch with Jonny check out the links below:   https://www.precisionhydration.com   https://www.instagram.com/jonnytye1   https://www.instagram.com/precisionhydration   If you have any questions the please don't hesitate to get in touch.   https://www.pikeperformance.uk/   To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.   https://www.pikeperformance.uk/registration/

Episode 9: Dr Mike T Nelson. An Introduction to Metabolic Flexibility.

In this episode we chat to Dr Mike T Nelson about metabolic flexibility. Understanding how to get our body using the correct fuel source for the correct job can be a game changer and Dr Mike helps us understand more about this interesting subject.   If you want to get in touch with Mike check out the links below:   https://miketnelson.com/   https://www.instagram.com/drmiketnelson/   If you have any questions the please don't hesitate to get in touch.   https://www.pikeperformance.uk/   To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.   https://www.pikeperformance.uk/registration/

Episode 8 - Chris Bundell. Optimising sleep and its impact on health and performance.

In this episode we talk to Chris Bundell about sleep. Its a subject that matters to us all and Chris gives us some awesome insights into how to improve your sleep as well as dispelling some myths along the way.   If you want to get in touch with Chris check out the links below:   https://chrisbundell.co.uk/ [https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fchrisbundell.co.uk%2F&redir_token=dhrIqzY3TcaDEVds7mqF8jJ3Twl8MTU5MTI2Mjc4NEAxNTkxMTc2Mzg0&v=Ly8hEVoFhck]  https://www.scvitalfitness.co.uk/ [https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.scvitalfitness.co.uk%2F&redir_token=dhrIqzY3TcaDEVds7mqF8jJ3Twl8MTU5MTI2Mjc4NEAxNTkxMTc2Mzg0&v=Ly8hEVoFhck]  https://www.instagram.com/chrisbundell/ [https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fchrisbundell%2F&redir_token=dhrIqzY3TcaDEVds7mqF8jJ3Twl8MTU5MTI2Mjc4NEAxNTkxMTc2Mzg0&v=Ly8hEVoFhck]  If you have any questions the please don't hesitate to get in touch.   https://www.pikeperformance.uk/ [https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.pikeperformance.uk%2F&redir_token=dhrIqzY3TcaDEVds7mqF8jJ3Twl8MTU5MTI2Mjc4NEAxNTkxMTc2Mzg0&v=Ly8hEVoFhck]  To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.  https://www.pikeperformance.uk/regis [https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.pikeperformance.uk%2Fregistration%2F&redir_token=dhrIqzY3TcaDEVds7mqF8jJ3Twl8MTU5MTI2Mjc4NEAxNTkxMTc2Mzg0&v=Ly8hEVoFhck]tration

Episode 7: Dan Fallon. Helping Dads get fit, strong and feel great.

In this episode we talk to Dan Fallon about how he works with dads to help them lose weight, get fit and keep up with the kids.  Dan is a published author as well as a cracking personal and online trainer who takes a no bullshit approach to health and fitness.   If you want to get in touch with Dan check out the links below:   https://www.facebook.com/DanfallonPT/   You can also get Dan's book using the link below:   https://www.amazon.co.uk/Start-One-Thing-approach-fitness/dp/1781333904/ref=sr_1_1?dchild=1&keywords=dan+fallon&qid=1590435611&sr=8-1   If you have any questions the please don't hesitate to get in touch.   https://www.pikeperformance.uk/  To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.   https://www.pikeperformance.uk/registration/

Episode 6 - Dr Stuart McGill. Assessment and management of back pain.

In this episode we talk to Dr Stuart McGill. Dr McGill is one of, if not the leading expert in the assessment, management and recovery from back injury and pain. We talk about the biopsychosocial model of pain as well as modalities to address pain, training athletes who experience back pain and host of other topics.  If you want to get in touch with Dr McGill check out the links below:   https://www.backfitpro.com/ [https://www.youtube.com/redirect?v=94_z11c1_aA&event=video_description&redir_token=g3vcWnKePDVseepNSjYQu4Zyf1p8MTU4OTg5NDk4NEAxNTg5ODA4NTg0&q=https%3A%2F%2Fwww.backfitpro.com%2F]  https://www.instagram.com/BACKFITPRO/ [https://www.youtube.com/redirect?v=94_z11c1_aA&event=video_description&redir_token=g3vcWnKePDVseepNSjYQu4Zyf1p8MTU4OTg5NDk4NEAxNTg5ODA4NTg0&q=https%3A%2F%2Fwww.instagram.com%2FBACKFITPRO%2F]   If you have any questions the please don't hesitate to get in touch.   https://www.pikeperformance.uk/ [https://www.youtube.com/redirect?v=94_z11c1_aA&event=video_description&redir_token=g3vcWnKePDVseepNSjYQu4Zyf1p8MTU4OTg5NDk4NEAxNTg5ODA4NTg0&q=https%3A%2F%2Fwww.pikeperformance.uk%2F]  To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.  https://www.pikeperformance.uk/regist [https://www.youtube.com/redirect?v=94_z11c1_aA&event=video_description&redir_token=g3vcWnKePDVseepNSjYQu4Zyf1p8MTU4OTg5NDk4NEAxNTg5ODA4NTg0&q=https%3A%2F%2Fwww.pikeperformance.uk%2Fregistration%2F]ration