Episode 10: Artemis Rising: Nervous System Healing & Reclaiming Yourself

Episode 10: Artemis Rising: Nervous System Healing & Reclaiming Yourself

Jennifer Chandler of The Phoenix Project explores how trauma lives in the nervous system, explaining fight, flight, freeze, and fawn responses and the physiological impact of prolonged stress. She shares why healing involves helping the body learn safety again, not just changing thoughts, and discusses somatic perspectives that reframes symptoms as survival adaptations rather than weaknesses. Jennifer also introduces Artemis Coaching and Company, LLC, her trauma-informed practice offering nervous system regulation, Reiki, integrative health coaching, and practical tools to help women rebuild self-trust and boundaries. This episode offers compassionate, practical guidance and hope for anyone moving from survival toward safety and reclaiming who they are beneath survival mode.

Episode 9: When Survival Lives in Your Body: Healing After Trauma w/Mica Louise

There are wounds we leave physically… but still carry in the body long after the relationship ends. In this deeply honest conversation, Jennifer Chandler sits down with somatic and energy practitioner Mica Louise to talk about survival, trauma, nervous system dysregulation, toxic relationship patterns, and what it truly means to feel safe again. Mica shares her personal journey through addiction, abusive relationships, dissociation, and the moment everything changed after a life-altering flashback at 40 years old. Together, Jennifer and Mica explore how trauma lives in the body, why survivors often feel stuck even after leaving unhealthy environments, and how somatic healing can help women reconnect with themselves. This episode is a powerful conversation about disconnection, regulation, self-trust, and coming home to your body after years of survival mode. Topics include: • Nervous system healing • Somatic healing & body connection • Trauma & survival responses • Toxic relationship patterns • Dissociation & emotional numbness • Learning to feel safe again • Reiki & energy work • Rebuilding identity after trauma If this episode resonated with you, please follow, share, and leave a review to help us continue spreading awareness and survivor-led conversations. The Phoenix Project Turning Pain Into Purpose 🔥 Contact: phoenixprojectvoices@gmail.com [phoenixprojectvoices@gmail.com]

Episode 8: “Wired for Survival: The Truth About Trauma & Love” with Joycee Reynolds

In this episode of The Phoenix Project, Joycee Reynolds shares her story of surviving childhood abuse and the lifelong patterns it created—patterns she didn’t even realize she was living inside of. For years, what felt like love was actually familiarity… wired into her nervous system from a childhood marked by fear, unpredictability, and silence. She opens up about: * Growing up in an environment where safety didn’t exist * How trauma shaped her identity, self-worth, and relationships * Why she repeatedly found herself in abusive dynamics * The moment everything finally clicked—and she saw the pattern clearly * What healing actually looks like (and why it’s not what people think) This conversation isn’t just about trauma—it’s about awareness. Because once you see the pattern… you can’t unsee it. And that’s where everything begins to change. If you’ve ever confused love with fear, ignored your intuition, or stayed in something that didn’t feel right—this episode will speak directly to you. You are not broken. You were conditioned to survive.

Episode 7: When Staying Costs You: One Woman’s Truth

In this episode, Christine Dillard shares her journey through coercive control, the health and emotional toll of staying, and how telling the truth and writing her book helped her reclaim her identity. Listeners will hear practical signs of abuse, the hard work of truth-telling and healing, and a message of community, hope, and resources for anyone feeling trapped or unsure about leaving.

Episode 6: Healing After Trauma: Rebuilding Identity, Boundaries & Sexuality

Who are you after trauma? When your life has been shaped by survival, coercion, or exploitation… reconnecting with your identity can feel overwhelming—and sometimes impossible. In this episode of The Phoenix Project, Jennifer Chandler is joined by licensed marriage and family therapist, clinical sexologist, and AASECT-certified sex therapist and supervisor, Wendy Haggerty. Together, they explore what it really means to rebuild your sense of self after trauma. This conversation dives into: * How trauma and exploitation impact identity * Performance-based survival vs. authentic self * Shame, grief, and disconnection * Reclaiming your voice, boundaries, and body * Healing your relationship with sexuality * Learning to say no—and mean it * Moving from survival into true self-connection If you’ve ever felt disconnected from who you are… this episode will help put language to what you’ve been feeling—and remind you that you are not broken. You are still there. And you can come back to yourself. This is The Phoenix Project—where we are turning pain into purpose, one step at a time. 📩 Contact / Support: https://linktr.ee/phoenixprojectvoices [https://linktr.ee/phoenixprojectvoices] trauma recovery, coercive control, healing after abuse, identity after trauma, survivor healing, emotional abuse recovery, trauma podcast, sexual trauma healing, boundaries and self worth, reclaiming identity, trauma informed, survivor story, healing journey, phoenix project podcast