Ep. 82 It's Not Hard, It's Just New - Reframing Your Mindset For Consistency

Ep. 83 Lessons from Personal Transformation ft. Bradley Wright and Kaitlyn Lotspeich

In this episode of the Physique Revival Podcast, hosts Alex and Laini interview new Team PR head coaches Bradley Wright and Kaitlyn Lotspeich about their personal transformations. Bradley shares his journey from being overweight and depressed to losing 70 pounds and competing in bodybuilding. Kaitlyn discusses her own path to change, emphasizing the importance of sustainability and self-discovery. The conversation highlights the mental and emotional aspects of transformation, the role of bad habits, and the power of making a decision to change. Bradley Instagram  [https://www.instagram.com/bradley_wright3/] Kaitlyn Instagram [https://www.instagram.com/wellness.by.kaitlyn/] Alex Instagram  [https://www.instagram.com/agibson_fitness] Laini Instagram [https://www.instagram.com/lainijojo] Please give this show and rating/review if you loved it!  See you in the next one,  Alex and Laini Gibson

Ep. 82 It's Not Hard, It's Just New - Reframing Your Mindset For Consistency

In this episode of the Physique Revival Podcast, hosts Alex and Laini explore the concept that 'it's not hard, it's just new.' They discuss the psychological barriers to forming new habits, the brain's resistance to change, and the importance of understanding one's identity in the process of habit formation. The conversation emphasizes the significance of adopting a beginner's mindset, the challenges of getting started, and the long-term benefits of consistency. They encourage listeners to reframe their perspective on challenges and to embrace the learning process as a means to personal growth. Alex Instagram  [https://www.instagram.com/agibson_fitness] Laini Instagram [https://www.instagram.com/lainijojo] Please give this show and rating/review if you loved it!  See you in the next one,  Alex and Laini Gibson

Ep. 81 Staying Fit In Your 40s - Lessons From Chris Ryan

In this episode, performance coach and entrepreneur Chris Ryan shares his inspiring journey from collegiate athlete to top fitness trainer and app founder. Discover his insights on balancing cardio and strength training, the importance of consistency, and strategies for long-term health and performance. Chris Ryan also shares insights on longevity, the importance of sleep, consistent training, and mindset shifts for men in their 40s. Discover practical tips to enhance health, performance, and life quality at any age. Alex Instagram  [https://www.instagram.com/agibson_fitness] Laini Instagram [https://www.instagram.com/lainijojo] Please give this show and rating/review if you loved it!  See you in the next one,  Alex and Laini Gibson

Ep. 80 How to Have a Social Life AND Stay Lean (Without Being That "Weird" Fitness Guy/Gal)

In this episode of the Physique Revival Podcast, hosts Alex and Laini discuss how to maintain a healthy lifestyle while enjoying a social life. They emphasize the importance of structure in nutrition, the role of mindset and identity in fitness, and provide practical rules for eating out without compromising fitness goals. The conversation highlights that fitness and social life can coexist, and that enjoyment of life should not be sacrificed for health.  Alex Instagram  [https://www.instagram.com/agibson_fitness] Laini Instagram [https://www.instagram.com/lainijojo] Please give this show and rating/review if you loved it!  See you in the next one,  Alex and Laini Gibson

Ep. 79 The Beach Body Blueprint | Summer < 90 days Away

Summer is around the corner—and most people are about to make the same mistake they make every year. They start too late and either: *  Panic cut  *  Add a ton of cardio  *  Or do random workouts with no real structure  In this episode, we break down exactly what you should be doing right now to actually change your physique before summer hits. If your goal is to look leaner, more muscular, and more confident—this is your game plan. Alex Instagram  [https://www.instagram.com/agibson_fitness] Laini Instagram [https://www.instagram.com/lainijojo] Please give this show and rating/review if you loved it!  See you in the next one,  Alex and Laini Gibson