The Plant-Powered Runner

After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened Higher mileage is key to improving your base.  Mileage, or the total volume of a runner’s workload, is one of the best metrics for success. Simply put, the more you’re able to run, the faster you’re likely to race.   ✅👉🎆🥳Join this channel to get access to perks: https://www.youtube.com/channel/UCcwktOn0udM5UAAFqfiXK9w/join   **PART 2 Maffetone Low Heart Rate Training after 2800 miles - https://youtu.be/twna3KHbnFI   After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened   #Maffatone #MAFMethod #HeartRateTraining   I RAN 100 MILES IN 1 WEEK AT MAF - This is What Happened to My Body?https://youtu.be/h9LiCFOus38   Running 2 Hours On A Track. This Is What Happened To MY MAF TEST https://youtu.be/Dqe7_zG9kOw --- Send in a voice message: https://anchor.fm/david69391/message

Why I Hate Running By Heart Rate - The Maffetone Method. There are many reasons why I don't like training by heart rate so in today’s video I’ll talk about them. Yes, Maffetone training method I'm talking about you...LOL.  I hate and still struggle with the maffetone method because of multiple reasons such as running so slow,  missing my friends or running so much.  All these things have an impact on your life and in today's video, I'll talk about the things you can do to improve your maffetone training by running smart. #Maffatone #MAFMethod #HeartRateTraining The Frustrations and Challenges With Heart Rate Training - How BIG is Your Running WHY? - https://youtu.be/L9ivzIw2V18 How Long Does It Take Your Heart To Recover After an ALL OUT 10Km Race - https://youtu.be/JHxPeWmQnq0 Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - https://youtu.be/SEIJlKT1Ifw What It Takes to be SUCCESSFUL RUNNING at MAF in Hot Weather on the Trails - An Honest Conversation.  https://youtu.be/eNIpJV3AZMs 5 Benefits of Running 2 Hrs - The 2 Hour Principal https://youtu.be/uNE0V4AJZpk --- Send in a voice message: https://anchor.fm/david69391/message

There are five physiological adaptations that happen as a result of 2 hour-long runs. One is that your circulatory system, particularly the fine capillaries, develops to circulate blood to exercising muscles and the second adaptation is that you teach your body to more readily metabolize fat and burn fat at your aerobic base. Three, lung efficiency is greatly improved to bring more oxygen to your mussels. Time on your feet helps your body adapt to the distance and get stronger. --- Send in a voice message: https://anchor.fm/david69391/message

Why I Think People Struggle With The Maffetone Method and How You Can Improve Your Running. We all come up with reasons why the maffetone training method doesn't work.  People struggle with the maffetone method because of multiple reasons such as running too fast,  not eating well or not sleeping enough.  All these things have an impact on your running and in today's podcast, I'll talk about the things you can do to improve your maffetone training by running smart. --- Send in a voice message: https://anchor.fm/david69391/message

Sick and Fat - How I Juiced and Ran My Way Back To Health This is my story, my documentary of how I did it in one year. In 2013 I started on my road back to health by eating (gluten, Dairy and Soy Free), juicing and walking. As the months went by I found that I had more energy and felt amazing. So I decided I would start running because my walking was taking a long time. Yes, I was up to 15Km twice a week and needed to free up some time. So I thought a couch to 5k race would do it!!! This was such a personal victory for me. Going from 266lbs to 204lbs by going Gluten, Dairy and Soy Free (Yes I'm a vegan now and things have changed even more) Now that the 5km is done I'm going to sign up for a 10km and then work my way up to the marathon. At first, I was intimidated by the thought of running a marathon but with the proper training I know I can do it. Thank you for following my journey and for supporting me while I trained for this. In today's video, I talk about the running goal and the results. --- Send in a voice message: https://anchor.fm/david69391/message