10 Minute Mindset Training to Release Automatic Thoughts

Meeting Quakers: An introduction to this spiritual movement

Welcome to this episode about Quakers! This is a brief overview so you have a foundation for some of the future episodes where we will dive deeper into Quakerism and this dwindling religion. Oh, hey, I've got a website now, and I'm working on getting the archives from this show up. QuakerOracle.com [https://www.QuakerOracle.com].

10 Minute Mindset Training to Release Automatic Thoughts

In this 10 minute mindset training I'm going to help you learn to recognise and release automatic thoughts.

Those Pesky Expectations

Well this hasn’t gone to plan.

Expanded Awareness Meditation

This is the audio only of the expanded awareness meditation lesson from our episode earlier in the week. This episode has no other audio content.

You Are Not Your Personality

On this day in history: the Valais Witch Trials. Then I guide you through a meditation exercise to expand your awareness and see that you’re still you.