Ep. 40 - How to tell if you are Hunger or Bored? & What to do about it.

Ep. 40 - How to tell if you are Hunger or Bored? & What to do about it.

In this SOLO episode of the Pre-Diet Podcast, I we are talking about HUNGER, how to know if you are hungry or bored and what to do if you have really high Hunger signals. Plus, a few life updates and closing with a new segment - Minute of Motivation - How to help you DO the THINGS.  In this episode I discuss:  * What is hunger?  * How does it work?  * How to know if you are bored or hungry * How to combat hunger in a natural and healthy way.  If you find this episode helpful, make sure to . . . 1. Share with a friend 2. LIKE this video on YouTube 3. Subscribe to the Channel on YouTube 4. Follow, Leave a comment & 5 Star Review on Spotify 5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.  6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/ [https://www.instagram.com/ali.parksidenutrition/]

Ep. 39 - Functional Medicine & Fertility Nutrition: PCOS, IVF + Healthy Pregnancy with Dr. Tiffany Garcia

In this episode of the Pre-Diet Podcast, I sat down with Dr. Tiffany Garcia, DCN, CNS, LDN - with a focus in Clinical Nutrition & Functional Medicine. In this episode we discuss:  * Her framework for building a healthy plate * The best tracking tools for nutrition * Sport nutrition & when you need to up your food for performance * Preconception nutrition to support fertility  If you find this episode helpful, make sure to . . . 1. Share with a friend 2. LIKE this video on YouTube 3. Subscribe to the Channel on YouTube 4. Follow, Leave a comment & 5 Star Review on Spotify 5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.  6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/ [https://www.instagram.com/ali.parksidenutrition/] Links for Dr. Tiffany Garcia * Instagram: ⁠https://www.instagram.com/drtiffanygarcia/⁠ [https://www.instagram.com/drtiffanygarcia/] * Website:⁠https://www.drtiffanygarcia.com⁠ [https://www.drtiffanygarcia.com/]

Ep. 38 - IFBB Pro Maeghan Egli on Building Muscle, Bodybuilding Myths & Motherhood

In this episode of the Pre-Diet Podcast, I sat down with Maeghan Egli, an IFBB Pro Bodybuilder, nutrition coach, fitness instructor and mom-to-be. In this episode we discuss:  * Her background in psychophysiology - using the power of the mind when doing hard things whether in business, health or fitness.  * Advice for couples supporting each other through a health/fitness journey.  * The mantras or mindset tools that keep her focused on her goals.  * Signs that a clients healthy habits are actually going to STICK this time around. * From Bodybuilding Pro to Motherhood how she's preparing mentally & physically through those transitions.  If you find this episode helpful, make sure to . . . 1. Share with a friend 2. LIKE this video on YouTube 3. Subscribe to the Channel on YouTube 4. Follow, Leave a comment & 5 Star Review on Spotify 5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.  6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/ [https://www.instagram.com/ali.parksidenutrition/] Links for Maeghan Egli: Instagram: ⁠https://www.instagram.com/maeghanegli/⁠ [https://www.instagram.com/maeghanegli/]

Ep. 37 - Leadership Strategies for Better Health with Dr. Chris Pineda

In this episode of the Pre-Diet Podcast, I sit down with Dr. Chris Pineda, an organizational leadership psychologist, speaker, and author of Beneath the Transaction. He has a unique perspective based on his research, culture and vast experience in the field. In this episode I discuss:  * How to improve your chances of having a full transformation instead of a transaction * How to get more out of each phase of the journey.  * A better way to think about your goals & what  success means to you. * & so much more.  If you find this episode helpful, make sure to . . .  1. Share with a friend 2. LIKE this video on YouTube 3. Subscribe to the Channel on YouTube 4. Follow, Leave a comment & 5 Star Review on Spotify 5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.  6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/ [https://www.instagram.com/ali.parksidenutrition/] Links for Dr. Chris Pineda: * Register for April 30th Free Event: https://go.groundworkleadership.org/registration [https://go.groundworkleadership.org/registration] * Book: BENEATH THE TRANSACTION - Discovering The 7 Conditions That Transform Life and Leadership - Buyon Amazon! : https://www.amazon.com/dp/1969508299?ref_=cm_sw_r_ffobk_cp_ud_dp_DNWA94R5VSVH5IJ9MG2I_2&bestFormat=true [https://www.amazon.com/dp/1969508299?ref_=cm_sw_r_ffobk_cp_ud_dp_DNWA94R5VSVH5IJ9MG2I_2&bestFormat=true] * LinkedIn: https://www.linkedin.com/in/chris-pineda-phd-76762160/ [https://www.linkedin.com/in/chris-pineda-phd-76762160/] * Instagram: https://www.instagram.com/transformwithchris/ [https://www.instagram.com/transformwithchris/] * Facebook: https://www.facebook.com/chris.pineda.7/ [https://www.facebook.com/chris.pineda.7/] * Website: https://www.groundworkleadership.org/ [https://www.groundworkleadership.org/]

Ep. 36 - Maintaining your Health through Hard Times.

In this SOLO episode of the Pre-Diet Podcast, I talk about the tools and strategies I have used to get through tough times. I am by no means any kind of mental health expert these are just personal notes from my life so far. Nutrition is easier when life is easier but life... is generally full of bumps in the road. In this episode I discuss:  * My 5 tips that help me stay relatively consistent with the habits that support my mental & physical health. * How you can support others going through tough times.  * Reminder it's ok to be sad and grateful at the same time. If you find this episode helpful - Make sure to . . . 1. Share with a friend 2. LIKE this video on YouTube 3. Subscribe to the Channel on YouTube 4. Follow, Leave a comment & 5 Star Review on Spotify 5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week.  6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/ [https://www.instagram.com/ali.parksidenutrition/]