Not Taking Care Of Yourself Is A Habit - But Now What?

Morning Workouts Work for Working Moms | Why and How You Can Make Them Work For YOU

We won't talk about why it's unfair that we have to take care of ourselves when the rest of the world sleeps - today, we'll just talk about how it works! Get the PrioritizeYOU App [https://heyitsbrittanyjones.com/prioritizeyou-app]

New Schedule. New Routine. How I Plan For It!

I have a lot of new changes coming to my schedule and routine, and today I am walking you through some of the things I am doing to prepare for the adjustments! Okay, press play!

Not Taking Care Of Yourself Is A Habit - But Now What?

You didn't set out on your motherhood journey to lose yourself.  It happens fast and slow all at the same time.   But one thing is for certain, its become a habit for you to neglect your needs and your health all together. So now we have the task of fully acknowledging that, accepting it, and then taking action to make sure that isn't your reality any longer.   Okay, click play.  Love you, mean it!   LINKS: To connect with me on Instagram, click HERE [http://www.instagram.com/heyitsbrittanyjones] To apply for Coaching, click HERE [http://www.heyitsbrittanyjones.com/work-with-me]

What To Do When Mom Guilt Interferes With Your Health & Fitness Goals

This episode comes to you from the personal experiences of my clients the last few weeks.   Mom Guilt is a real bitch - honestly.  It shows up in a lot of ways, but we tend to not let it get in the way of things that we HAVE to do. And it has a tendency to actually interfere with things that we GET to do, like taking care of our health & fitness. So this episode is going to walk you through how to stop mom guilt from interfering with your health & fitness journey! Okay, click play.  Love you, mean it!   LINKS: To connect with me on Instagram, click HERE [http://www.instagram.com/heyitsbrittanyjones] To apply for Coaching, click HERE [http://www.heyitsbrittanyjones.com/work-with-me]

Try These 3 Things When You Feel Like You Need a Life Overhaul

It's kind of seemed like a theme with people in my DMs that MOMS ARE OVERWHELMED right now [I mean always, but especially right now]. School routines are in full swing and there's always a million things on the calendar. Let's be honest, you feel reactive to your routine. This episode will help you make a plan to get back in control of your schedule, your routine and your life!   Okay, click play.  Love you, mean it!   LINKS: To connect with me on Instagram, click HERE [http://www.instagram.com/heyitsbrittanyjones] To apply for Coaching, click HERE [http://www.heyitsbrittanyjones.com/work-with-me]