Meet founder - Ilona andrews of Sleeping Stars

Dominique Antiglio - A Revolutionary Approach to Pregnancy, Childbirth and Beyond

Send us Fan Mail [https://www.buzzsprout.com/2535886/fan_mail/new] Dominique Antiglio is best known for bringing Sophrology — a mind-body relaxation and mental preparation method popular in parts of Europe — to English-speaking audiences. Her work around pregnancy and childbirth focuses on helping women feel calmer, more confident, and emotionally prepared through breathing, visualization, relaxation, and body-awareness techniques.  Her approach is often described as a “revolutionary” alternative to purely medicalized birth preparation because it combines: * structured breathing techniques * guided visualization * gentle movement * stress and anxiety management * emotional resilience training * preparation for labour and early parenthood Rather than focusing only on the mechanics of childbirth, Antiglio emphasizes the connection between mental state, nervous-system regulation, and physical experience during pregnancy and labour. Support the show [https://www.buzzsprout.com/2535886/support] Make sure you hit subscribe and pop over to our website www.project-baby.co.uk

Meet founder - Ilona andrews of Sleeping Stars

Send us Fan Mail [https://www.buzzsprout.com/2535886/fan_mail/new] Welcome to The Project Baby Podcast, the show where we dive deep into the minds behind the stories that captivate our imaginations. Today, we have a very special guest: the incredible Ilona Andrews, the bestselling author duo who brings us the spellbinding Sleeping Stars. Known for weaving rich worlds, unforgettable characters, and heart-pounding adventures, Ilona has captured the hearts of readers worldwide. Whether you’re a longtime fan or just discovering their work, you’re in for an insider’s look at the creative process, the inspiration behind Sleeping Stars, and what it takes to build stories that linger long after the last page. So settle in, because this conversation is going to be out of this world! Support the show [https://www.buzzsprout.com/2535886/support] Make sure you hit subscribe and pop over to our website www.project-baby.co.uk

Meet Dr Katie Barge Child & Educational Psychologist

Send us Fan Mail [https://www.buzzsprout.com/2535886/fan_mail/new] In this episode of the Project Baby Podcast, host Natasha Hewett is joined by child and educational psychologist Dr Katie Barge to explore the emotional world of babies and parents. Dr Barge shares her journey from working in educational psychology to specialising in perinatal mental health, offering insight into how early relationships shape a child’s developing brain. Drawing on both professional expertise and personal experience, she discusses the importance of emotional connection, regulation, and attachment in the early years. The conversation introduces her “Nurture System” approach, focusing on how parents can support their baby’s wellbeing while also caring for their own mental health. Together, they unpack the impact of anxiety, the realities of early parenthood, and practical ways to build strong, secure bonds from the very beginning. This episode is a must-listen for parents, carers, and anyone interested in baby development, emotional wellbeing, and the power of connection in the earliest stages of life. Support the show [https://www.buzzsprout.com/2535886/support] Make sure you hit subscribe and pop over to our website www.project-baby.co.uk

Dr. Katie Barge educational psychologist talks all things emotional wellbeing.

Send us Fan Mail [https://www.buzzsprout.com/2535886/fan_mail/new] In this episode of Project Baby Podcast, we’re joined by educational psychologist Dr. Katie Barge, who shares her journey from assessing children for dyslexia to specialising in emotional wellbeing for mums and babies. After the birth of her first child, Dr. Katie found herself drawn into what she describes as a “total nurture zone,” shifting her focus toward what truly matters—helping children and parents regulate their emotions and build strong mental health foundations from the very beginning. Drawing from her own experience with perinatal mental health challenges during pregnancy, she speaks openly about the importance of supporting both mums and babies, highlighting how closely their emotional wellbeing is connected. Dr. Katie also introduces her Nurture System, an approach designed to bring families back into balance through simple, nurturing practices. She explains how anxiety can be gently reduced by focusing on connection, regulation, and emotional support. This episode offers a compassionate and insightful look at baby brain development, early attachment, and how nurturing relationships can shape lifelong mental health. Support the show [https://www.buzzsprout.com/2535886/support] Make sure you hit subscribe and pop over to our website www.project-baby.co.uk

Mini First Aid - Everything you need to know

Send us Fan Mail [https://www.buzzsprout.com/2535886/fan_mail/new] Mini First Aid joins The Project Baby Podcast for an informative and reassuring conversation about keeping your children safe when accidents happen. From everyday bumps and burns to more serious situations, the episode focuses on practical advice, building confidence, and knowing how to respond calmly in those unexpected moments. It’s all about giving parents the knowledge and tools to act quickly and keep their little ones safe when it matters most. Support the show [https://www.buzzsprout.com/2535886/support] Make sure you hit subscribe and pop over to our website www.project-baby.co.uk