How to control our emotions?

How to stop overthinking

In this episode, Coach Pop talks about how to stop overthinking so much.  We all do it and it can turn into a bad habit but if we take the time to be in the present moment and take a breath, we will realize that everything won't be as bad as we think.

Maintain success

On this episode, Coach Pop shares a quote by one of the greatest coaches of all time Phil Jackson.  "You're only a success at the moment you perform a successful act".  We can translate that to everyday life and Coach Pop shares his thoughts on how we can apply that to everyday life and how to keep and maintain that success.

How to control our emotions?

In this episode, Coach Pop talks about how to control three emotions: Nervousness, Anger, and Sadness.  Techniques like breathing, and walking away and how to get your mind thinking positively in the moment.

Fun or Rewarding

In this episode, Coach Pop shares an article that was written by the Southwest Minnesota State University Mens basketball head coach Greg Stemen.  Coach Stemen says "rewarding experiences happen when you go through things that aren't necessarily fun in order to achieve results that often times exceed expectations".  I think we can relate this to not only sports, but, our everyday life with our career and our personal relationships.

Everybody's a critic, Don't be one

In this episode, Coach Pop talks about how to leave negative comments to yourself.  All over social media and everywhere that has reviews and comments, there are to many negative things said.  One negative comment can have a bad effect on another person, so think twice before posting negative comments.