The Psychology of Habit Formation

Why Psychology?

Trigger warning: suicide In this episode we talk about why I went into psychology as a subject to specialise in. I’d love it if you commented what made you have an interest in the subject too!

7 Healthy Habits For Mental Clarity

episode starts @ 2:55 TikTok: @psychology_perspective references: https://www.sciencedirect.com/science/article/pii/S235272182300253X [https://www.sciencedirect.com/science/article/pii/S235272182300253X] Johns Hopkins Medicine [data:image/png;base64,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] https://www.cam.ac.uk/stories/boost-body-and-mind-2025 [https://www.cam.ac.uk/stories/boost-body-and-mind-2025] https://www.tutor2u.net/psychology/reference/maguire-2000?srsltid=AfmBOooathINEgHStueLurbemh9IT3fANM0eHCrDoOb8fAXhH0wnprbG [https://www.tutor2u.net/psychology/reference/maguire-2000?srsltid=AfmBOooathINEgHStueLurbemh9IT3fANM0eHCrDoOb8fAXhH0wnprbG] https://foodfoundation.org.uk/news/uk-still-failing-meet-basic-dietary-guidelines [https://foodfoundation.org.uk/news/uk-still-failing-meet-basic-dietary-guidelines] https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/ [https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/]

The Psychology of Habit Formation

Episode 1 of the Psychology of healthy habits: The Psychology of habit formation. Watch the podcast on YouTube: https://youtu.be/LWiEnf6BaUc TikTok= psychology_perspective All the studies mentioned are below: https://www.mdpi.com/2227-9032/12/23/2488https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674https://journals.humankinetics.com/view/journals/jsep/40/2/article-p101.xml

Type A Personality Is Ruining My Life

Sorry for the late episode- the new schedule will be one episode every two weeks (hopefully!)

MORNING ROUTINE backed by PSYCHOLOGY

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