Being a Healthy individual

Motivation, Routine, & Self-Discipline

Back from taking a "lazy" break, Cameron talks about having the motivation when you have none, creating a routine thats best for you, and having the self-discipline to stick to your goals.

Being a Healthy individual

As a young person, one can take their health for granted. Doing what one can do to be in the best shape physically and best space mentally should always be goal in whatever stage of life. On the episode Cameron has a conversation with a good friend Crystal Gatling about tips on being a healthy individual mentally and physically. Crystal studied exercises science in undergrad and currently doing the steps to attend Physical Therapy School.  Crystal Fitness IG: @cgat_training  Have a topic you’re  interested in speaking about? reach out at @thequietguyspeaks on IG

Kids who kill

After watching a show called Kids Who Kill on A&E at work, Cameron had a discussion with his Residents that sparked this episode. On this episode, Cameron shares his opinion on two questions; Is the Justice system meant for rehabilitation or punitive? and How much accountability does a juvenile have for their actions? Can share your response or opinions on Instagram @thequietguyspeaks

Quarter Life Crisis

There is a lot more anxiety in the world today involving young people feeling like they have to have their life figured out ASAP. On this episode Cameron shares advice on how to deal with having a quarter life crisis, get your mental health in order, have a solid friend group, and make sure your house is in order before worrying about others.  Instagram: @Thequietguyspeaks

Voice Memos #1

When you're feeling too lazy to write or go to a desk a half step away (The Studio) to record, you have the power of voice memos! On this episode Cameron takes different sections from VMs he's recored over the recent weeks. Turning negative emotions into a positive outcome, a juvenile believes it's better he has no "friends", and a rant about stop being a scared little bitch.