TX3 Talks: Lockdown Edition EP. #4

TX3 Talks: Lockdown Edition EP. #6 - Inside the mind of a bikini athlete / bodybuilder

I ran a tad over time on this one, but as you'll be able to tell...I am very passionate about this sport and lifestyle! This episode dives into 5 key points that I think people should know and understand about being a bodybuilding athlete specifically. I cover mindset, coaches, body dysmorphia and health complications, post comp blues as well as a background on my training and how I started. A balance of the glamorous side VS the not so glamorous side of competing and prep! Enjoy the listen - E x Insta: @edenjadefit_nz | @tx3fitness.coaching

TX3 Talks: Lockdown Edition EP. #5

Eat THIS to speed up your METABOLISM. Train this way to kickstart your METABOLISM. But, I have a slow METABOLISM... This word gets thrown around a lot... but do you really know what it is or how it works? That's exactly what this episode covers, as well as how we can create great metabolic adaptations by adjusting the way we eat, move and care for our bodies. Enjoy! - E

TX3 Talks: Lockdown Edition EP. #4

Is cardio really as effective for fat loss as it's made out to be?! In this episode I chat about different types of cardio we can do, the health benefits, some negatives too... plus answer the big fat question above.  To show your support, please chuck my Instagram accounts a follow: @edenjadefit_nz || @tx3fitness.coaching Cheers guys! Enjoy the listen. E xo

TX3 Talks: Lockdown Edition EP. #3

Let's talk GOALS. Why I don't necessarily like the big hairy word, how we can stay driven by creating the most beneficial / sustainable goals and enjoying the journey are a few points covered in this episode. ... and no I don't go over S.M.A.R.T. goals either ... Enjoy the listen! - E @edenjadefit_nz || @tx3fitness.coaching

TX3 Talks: Lockdown Edition EP. #2

SHOULD I BE COUNTING MY CALORIES??? Nutrition is not a "one-size-fits-all" approach and what helps me achieve my goals will not necessarily be the approach that you adhere to best. In this episode, I chat about what our calories are made up of, how we can calculate our calorie deficit range, ways to lose or gain weight WITHOUT tracking and also the POSITIVES that come from calorie counting too! Enjoy - E x