The Role of Family Meals in Health & Well-Being || A Chat with Naomi Murray, Natural Health Expert

How Regenerative Farming Can Heal Our Children & Save the World || Pia Crofton

In this in-depth interview on the Real Life. Real Kitchen. Podcast, Pia Crofton of Ireland Fresh shares her journey from working in the Irish food industry to becoming a passionate advocate for nutrient-dense, regenerative food systems. She discusses the impact of global supply chains, the importance of local and organic food, and practical ways mothers can heal their children of autoimmune conditions and chronic illness through dietary interventions. The conversation also takes in the political and societal implications of modern farming practices, Big Food and government policies on motherhood, families and the health of nations. Personal autonomy, mutual support and a crie du coeur from mothers across the Western World just might save us all… Welcome to the Real Life. Real Kitchen Podcast [https://realliferealkitchen.com/real-life-real-kitchen-podcast/] https://realliferealkitchen.com/real-life-real-kitchen-podcast/with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life. Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference. 👤 ABOUT PIA CROFTON After 20 years in the food industry, Pia is a mother now on a mission to connect families directly with real food and its producers to make a difference to children, health and society. 🌐 WHERE TO FIND PIA CROFTON * Website: https://irelandfresh.com/ [https://irelandfresh.com/] * Instagram: https://www.instagram.com/pia.crofton [https://www.instagram.com/pia.crofton] * Linkedin: https://www.linkedin.com/in/pia-crofton/ [https://www.linkedin.com/in/pia-crofton/] 🧰 LINKS & RESOURCES MENTIONED 🥑 GAPS Diet by Dr. Natasha Campbell-McBride - https://gaps.me [https://gaps.me] 💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom https://realliferealkitchen.myflodesk.com/socials [https://realliferealkitchen.myflodesk.com/socials] ☕ Support the Show – help keep the kettle on and the podcast going https://the-real-life-real-kitchen.captivate.fm/support [https://the-real-life-real-kitchen.captivate.fm/support] ❤️ SHARE THE LOVE If this episode made you nod, laugh, or breathe a little deeper then please: * Follow or subscribe to the show * Leave a short review (it really helps!) * Share this episode with a fellow mum who might be quietly asking the same questions 🌍 WHERE ELSE YOU CAN FIND ME All the links are here ⬇️! Come say hello. * 🥰 https://realliferealkitchen.myflodesk.com/socials [https://realliferealkitchen.myflodesk.com/socials] KEY TOPICS * Impact of global supply chains on food quality * The role of regenerative agriculture in health * How glyphosate and chemicals affect our bodies * The importance of local, nutrient-dense food * Practical steps for mothers to heal their children Takeaways: * The podcast emphasizes the significant role of mothers in connecting with food producers to ensure the nutritional health of their families. * Pia Crofton discusses the detrimental effects of the current food supply chain, particularly the dominance of large corporations over family-run businesses. * The conversation highlights the alarming rise in chronic illnesses and autoimmune conditions among children, attributed to poor diet and exposure to chemicals. * Listeners are encouraged to advocate for better food policies and support local food systems to improve community health and well-being.

Navigating Loneliness In Motherhood || Insights from Parenting Coach, Vanessa Coultas

This episode of the Real Life. Real Kitchen podcast delves into the quiet & painful issue of loneliness experienced by mothers, particularly new mamas. Vanessa Coultas, Parenting Coach and host, Zoë F. Willis, discuss the societal changes that contribute to this loneliness, such as the shift from work to motherhood and the lack of community support. We explore the importance of social connections, the challenges faced by introverts, and the need for mothers to actively create support networks. The discussion emphasizes that loneliness is a common experience and encourages mothers to take small steps towards building connections and seeking support. Welcome to the Real Life. Real Kitchen Podcast [https://realliferealkitchen.com/real-life-real-kitchen-podcast/] https://realliferealkitchen.com/real-life-real-kitchen-podcast/with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life. Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference. 👤 ABOUT VANESSA COULTAS Vanessa brings over a decade of dedicated experience to the profound task of guiding individuals in reshaping their lives with a specific focus on parenting. Commencing with a degree in Psychology, her professional journey has evolved to encompass qualifications in Life Coaching, Solution-Based Counselling, and Neuro-Linguistic Programming and Hypnosis. Despite the broadening of her expertise, psychology - with a specific emphasis on understanding human behavior - remains her central passion, which she uses to help families in their parenting. 🌐 WHERE TO FIND VANESSA COULTAS * Website: https://www.lifementoringnz.com/ [https://www.lifementoringnz.com/] * Instagram: https://www.instagram.com/lifementoring_ [https://www.instagram.com/lifementoring_] * Facebook: https://www.facebook.com/groups/energisingmums [https://www.facebook.com/groups/energisingmums] * Podcast: Chaos, Courage & Coffee https://open.spotify.com/show/784MVlm8skiUcTTH6Vb8tE [https://open.spotify.com/show/784MVlm8skiUcTTH6Vb8tE ] 🧰 LINKS & RESOURCES MENTIONED 📝 Command the Chaos – The Mum Life Management Planner https://shorturl.at/bbzm7 [https://realliferealkitchen.com/mum-life-management-planner/] 💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom https://realliferealkitchen.myflodesk.com/socials [https://realliferealkitchen.myflodesk.com/socials] ☕ Support the Show – help keep the kettle on and the podcast going https://the-real-life-real-kitchen.captivate.fm/support [https://the-real-life-real-kitchen.captivate.fm/support] ❤️ SHARE THE LOVE If this episode made you nod, laugh, or breathe a little deeper then please: * Follow or subscribe to the show * Leave a short review (it really helps!) * Share this episode with a fellow mum who might be quietly asking the same questions 🌍 WHERE ELSE YOU CAN FIND ME All the links are here ⬇️! Come say hello. * 🥰 https://realliferealkitchen.myflodesk.com/socials [https://realliferealkitchen.myflodesk.com/socials] Takeaways: * The podcast highlighted the pervasive issue of loneliness experienced by mothers, particularly during early motherhood. * Vanessa emphasised the importance of creating a supportive community to combat loneliness effectively. * Listeners were encouraged to seek connections with other mothers through groups and regular social interactions. * The hosts discussed the significance of recognizing loneliness as a normal experience, rather than a personal failing. * Practical suggestions were offered for mothers to maintain social connections, even amidst busy schedules. * The conversation underscored that small steps towards building relationships can mitigate feelings of isolation.

Non-Linear Careers for Mums || Deb Smallwood on Identity, Choice & SelfPowerment

In this episode of the Real Life Real Kitchen podcast, Zoe Willis engages in a profound conversation with Deb Smallwood, a trailblazing executive and advocate for women's empowerment. Deb shares her insights from a 46-year career, focusing on the non-linear paths women and importantly, mothers, often take in their careers, the importance of financial independence, and the common struggles of self-doubt among women in leadership roles. The discussion also touches on the differences in how men and women process experiences and the necessity of support and vulnerability in both personal and professional lives. Deb emphasizes the importance of knowing oneself, accepting one's identity beyond roles, and making conscious choices to navigate life's challenges. The episode concludes with reflections on finding joy and acceptance in difficult situations, reinforcing the message that empowerment comes from within and that we all have the power to shape our narratives. Welcome to the Real Life. Real Kitchen Podcast [https://realliferealkitchen.com/real-life-real-kitchen-podcast/] https://realliferealkitchen.com/real-life-real-kitchen-podcast/with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life. Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference. 👤 ABOUT DEB SMALLWOOD Deb Smallwood spent four decades rising through corporate leadership into C-suite roles—often with exhaustion, anxiety, and the need to constantly prove her worth. Her inner shift led her to research the experiences of more than fifty high-achieving women leaders and inspired her book SelfPowerment: The Inner Shift for High Achieving Women Who Want More Than Just Success and the research-informed framework that redefines success from within and invite women to shift the question from “Will they choose me?” to “Do I choose them?” 🌐 WHERE TO FIND DEB SMALLWOOD * Website: www.selfpowerment.com [http://www.selfpowerment.com] * Buy Her Book: https://amzn.to/4cBny9P [https://amzn.to/4cBny9P] * Facebook: https://www.facebook.com/deb.smallwood.94 [https://www.facebook.com/deb.smallwood.94] * Linkedin: https://www.linkedin.com/in/deb-smallwood/ [https://www.linkedin.com/in/deb-smallwood/] 🧰 LINKS & RESOURCES MENTIONED 📝 Command the Chaos – The Mum Life Management Planner https://shorturl.at/bbzm7 [https://realliferealkitchen.com/mum-life-management-planner/] 💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom https://realliferealkitchen.myflodesk.com/socials [https://realliferealkitchen.myflodesk.com/socials] ☕ Support the Show – help keep the kettle on and the podcast going https://the-real-life-real-kitchen.captivate.fm/support [https://the-real-life-real-kitchen.captivate.fm/support] ❤️ SHARE THE LOVE If this episode made you nod, laugh, or breathe a little deeper then please: * Follow or subscribe to the show * Leave a short review (it really helps!) * Share this episode with a fellow mum who might be quietly asking the same questions 🌍 WHERE ELSE YOU CAN FIND ME All the links are here ⬇️! Come say hello. * 🥰 https://realliferealkitchen.myflodesk.com/socials [https://realliferealkitchen.myflodesk.com/socials] Takeaways: * Deb Smallwood, a renowned advocate for women's empowerment, shares invaluable insights from her extensive career. * The podcast emphasizes the importance of financial independence for women to enhance their life choices. * Listeners learn that self-doubt is a common struggle among successful women in leadership roles. * The discussion highlights the necessity of personal accountability in managing one's emotions and life direction. * Deb's upcoming book, Of Self Powerment, aims to assist women in discovering their true purpose and identity. * The conversation reveals that both men and women face unique challenges in their professional journeys.

Managing Ageing, Death, and Medical Ethics || Insights from Dr. Cajetan Skowronski

In this episode of the Real Life. Real Kitchen Podcast [https://realliferealkitchen.com/real-life-real-kitchen-podcast/] https://realliferealkitchen.com/real-life-real-kitchen-podcast/, we explore the complexities of caring for the elderly, effective communication in medicine, and the ethical debates surrounding assisted dying. Dr. Cajetan Skowronski shares his expertise as a doctor working in geriatric medicine, stroke and palliative care, on how medical practitioners can better serve older populations and why understanding death is as vital as understanding life. Welcome to the Real Life. Real Kitchen Podcast [https://realliferealkitchen.com/real-life-real-kitchen-podcast/] https://realliferealkitchen.com/real-life-real-kitchen-podcast/with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life. Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference. 👤 ABOUT DR. CAJETAN SKOWRONSKI Hospital medicine doctor working in geriatric medicine, stroke and palliative care. Father of four. 🌐 WHERE TO FIND DR. CAJETAN SKOWRONSKI 1. X: https://x.com/TradSkowronski [https://x.com/TradSkowronski] 🧰 LINKS & RESOURCES MENTIONED 📝 Command the Chaos – The Mum Life Management Planner https://shorturl.at/bbzm7 [https://realliferealkitchen.com/mum-life-management-planner/] 💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom https://realliferealkitchen.myflodesk.com/socials [https://realliferealkitchen.myflodesk.com/socials] ☕ Support the Show – help keep the kettle on and the podcast going https://the-real-life-real-kitchen.captivate.fm/support [https://the-real-life-real-kitchen.captivate.fm/support] ❤️ SHARE THE LOVE If this episode made you nod, laugh, or breathe a little deeper then please: 1. Follow or subscribe to the show 2. Leave a short review (it really helps!) 3. Share this episode with a fellow mum who might be quietly asking the same questions 🌍 WHERE ELSE YOU CAN FIND ME All the links are here ⬇️! Come say hello. 1. 🥰 https://realliferealkitchen.myflodesk.com/socials [https://realliferealkitchen.myflodesk.com/socials] Takeaways: 1. The podcast delves into the complexities of geriatric care and its implications for families. 2. Geriatric medicine emphasizes a holistic approach focusing on the entire person and family dynamics. 3. The discussion highlights the importance of communication between medical professionals and families in healthcare settings. 4. Listeners are encouraged to foster multigenerational living arrangements for better familial support and care. 5. The podcast addresses the societal debate on assisted dying and its ethical implications within medicine. 6. It underscores the gradual process of dying and the role of palliative care in ensuring comfort.

The Role of Family Meals in Health & Well-Being || A Chat with Naomi Murray, Natural Health Expert

In this episode of the Real Life Real Kitchen podcast, host Zoe Willis speaks with natural health expert Naomi Murray of Botanica Health about her journey into herbal medicine, the importance of natural remedies, and the role of family meals in promoting health. They discuss various topics including the benefits of garlic, apple cider vinegar, and cooking from scratch, eating together as a family, as well as practical tips for parents to improve their children's health and well-being. Welcome to the Real Life. Real Kitchen Podcast [https://realliferealkitchen.com/real-life-real-kitchen-podcast/] https://realliferealkitchen.com/real-life-real-kitchen-podcast/with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life. Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference. 👤 ABOUT NAOMI MURRAY Natural health expert with over 30 years experience and owner of Botanica Health. 🌐 WHERE TO FIND NAOMI MURRAY 1. Website: https://botanicahealth.co.uk/ [https://botanicahealth.co.uk/] 2. Instagram: https://www.instagram.com/botanica_health [https://www.instagram.com/botanica_health] 3. Facebook: https://www.facebook.com/botanicahealth.co.uk/?locale=en_GB [https://www.facebook.com/botanicahealth.co.uk/?locale=en_GB] 4. Other: https://www.youtube.com/@botanicahealth26 [https://www.youtube.com/@botanicahealth26] 🧰 LINKS & RESOURCES MENTIONED 📝 Command the Chaos – The Mum Life Management Planner https://shorturl.at/bbzm7 [https://realliferealkitchen.com/mum-life-management-planner/] 💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom https://realliferealkitchen.myflodesk.com/socials [https://realliferealkitchen.myflodesk.com/socials] ☕ Support the Show – help keep the kettle on and the podcast going https://the-real-life-real-kitchen.captivate.fm/support [https://the-real-life-real-kitchen.captivate.fm/support] ❤️ SHARE THE LOVE If this episode made you nod, laugh, or breathe a little deeper then please: 1. Follow or subscribe to the show 2. Leave a short review (it really helps!) 3. Share this episode with a fellow mum who might be quietly asking the same questions 🌍 WHERE ELSE YOU CAN FIND ME All the links are here ⬇️! Come say hello. 1. 🥰 https://realliferealkitchen.myflodesk.com/socials [https://realliferealkitchen.myflodesk.com/socials] TAKEAWAYS 1. Naomi's journey into herbal medicine began with her father's love for plants. 2. Garlic is a powerful natural remedy with antibacterial properties. 3. Apple cider vinegar can aid digestion and has various health benefits. 4. Cooking from scratch is essential for better health and digestion. 5. Family meals are crucial for bonding and improving health. 6. Children should be allowed to play outside and get dirty to build immunity. 7. A peaceful bedtime routine is important for children's health. 8. Elderberry syrup can help with fevers and boost immunity. 9. Simple dietary changes can significantly impact children's behavior and health. 10. Natural remedies can be effective alternatives to conventional medicine.