Yoga as a Healing Mechanism with Ashley Menard, LPC, RYT

Attachment and Eating Disorders With Sarah Perry, MSW, LCSW

Join host Maria, and therapist Sarah as they discuss attachment and eating disorders, and how they can affect each other! Sarah is incredibly educated in this subject and shares her wisdom in this podcast!

Secrets Make You Sick with Ashleigh Hummel (TW)

In this episode, Maria and Ashleigh discuss a myriad of things from dorm college life, to the importance of knowing how to name and express feelings. Join us as we talk about our own mental health struggles

Yoga as a Healing Mechanism with Ashley Menard, LPC, RYT

In this Episode, Maria and Ashley take an in-depth look at how Yoga can help release and heal the body from PTSD, Depression, and anxiety. Ashley is a trained Registered Yoga Teacher as well as a Licensed Professional Counselor.

Why Recovery Community is important

Host Maria and guest Allison Burnett discuss the importance of the Alumni support group. They recognize how important it is in the ED community to have people around you who get it and want to encourage each other in recovery!

Religion and Mental Health

Host Maria and Shea Lanaghan MSW, discuss the similarities between religion and mental health.