Movement vs Progress

Dealing With Difficult People PT. I

Let’s be honest, there is no way to get away from difficult people. However, there is a way that we can response and dictate our own happiness…..this is soooo good I had to do two parts!

The Middle Way

Is it possible the be mindful in our daily life? Letting go of attachments , I think is the key to peace of mind, and in turn we can live a happy life.

The 5 Remembrances

Nothing in this life is permanent. These five ideas that I have learned has helped me in my daily life to have peace of mind and true happiness.

Movement vs Progress

Join me and CJ as we discuss progressing in all aspects in life, and sharing perspective on how progressing and movement can help us become better versions of ourselves.

Lost In Time

Have You ever felt like you were “Just Here”? Or in the Twilight Zone? I think growth comes from having no sense of time… let me explain.