The Resilient Provider

Self-Care for New Primary Care Providers

13 min · 16. feb. 2026
episode Self-Care for New Primary Care Providers cover

Beskrivelse

Dr. Sheri Finn outlines practical self-care for new primary care providers, focusing on the six pillars of lifestyle medicine: nutrition, physical activity, sleep, stress management, social connection, and avoiding risky substances. She offers actionable strategies—pick one pillar to start, build small consistent habits like daily walking, and use behaviour-change tools—to integrate self-care into busy schedules. Listeners are encouraged to schedule self-care as a priority, track one action this week, and recognize how caring for themselves improves care for patients. Visit me at www.TheResilientProvider.com  [http://www.TheResilientProvider.com] Visit the ACLM at www.lifestylemedicine.org [http://www.lifestylemedicine.org]

Kommentarer

0

Vær den første til at kommentere

Tilmeld dig nu og bliv en del af The Resilient Provider-fællesskabet!

Kom i gang

1 måned kun 9 kr.

Derefter 99 kr. / måned · Opsig når som helst.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

Alle episoder

6 episoder