How to have STRONG GLUTES

The Loneliness Epidemic

You would think with all of the ways to connect nowadays that people wouldn't feel lonely......but you'd be wrong. Loneliness is at an all-time high in the world and you're not the only one. Listen in on this week's episode as I discuss the epidemic of loneliness.

How to have STRONG GLUTES

Is it all about having a big booty? Well....only if it's STRONG! Today, in this episode I discuss the importance of training your butt along with the science interlinked behind bottom,, lower back & pelvic floor training. Take a walk and listen in!

Strength Training in Midlife

Specifically for my mid-lifers aged 35-55! This is THE episode discussing resistance training in this season of life. Are you wondering why you're gaining weight even though you're in the gym weekly? Why are you not seeing results like you did when you were younger? Where'd your strength go? Feel lost? I did to until I went through this battle myself. Join me today as I discuss this very important topic.

Empty-Nesters! What do you do now??

I am now currently in this boat. My youngest child just left home and so......what now??? Who am I without them home? What do I do with all this time? If you are currently struggling with this or you may in the near future, listen in on this episode as I discuss my thoughts.

THE CHEATING EPIDEMIC--PART 1-- WHY?

Oh boy....what a doozy of a series! We are going there.....yes sir! In the first of a 3-part series on cheating, I talk about why people cheat. Listen in, like, review and share this with others!